Mindfulness meditation may improve memory for teens | Reuters - 0 views
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Memory scores increased in the mindfulness meditation group by the end of the study, while they did not change in the yoga or waitlist groups, the authors reported in the Journal of Adolescent Health.
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Perceived stress and anxiety decreased in all three groups over time.
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“Theoretical and experimental research suggests that mindfulness meditation is associated with changes in neural pathways and may be particularly effective in promoting executive functioning,”
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