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Michelle Krill

MindUP™ | The Hawn Foundation - 0 views

thehawnfoundation.org/mindup

sel mindfulness mindup brainbased

shared by Michelle Krill on 20 Oct 14 - No Cached
  • Michelle Krill on 20 Oct 14
     
    "MindUP™ teaches social and emotional learning skills that link cognitive neuroscience, positive psychology and mindful awareness training utilizing a brain centric approach. "
Michelle Krill

Mindfulness meditation may improve memory for teens | Reuters - 0 views

www.reuters.com/...dfulness-idUSKCN0T62KZ20151117

mindfulness memory mindup brainbased

shared by Michelle Krill on 18 Nov 15 - No Cached
  • Memory scores increased in the mindfulness meditation group by the end of the study, while they did not change in the yoga or waitlist groups, the authors reported in the Journal of Adolescent Health.
  • Perceived stress and anxiety decreased in all three groups over time.
  • “Theoretical and experimental research suggests that mindfulness meditation is associated with changes in neural pathways and may be particularly effective in promoting executive functioning,”
  • ...1 more annotation...
  • Some of the benefit of the meditation sessions may come from the relationships the teens build with the instructors,
  • Michelle Krill on 18 Nov 15
     
    "Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study."
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