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anonymous

Discworld's Terry Pratchett On Death And Deciding - 0 views

www.npr.org/...ratchett-on-death-and-deciding

shared by anonymous on 11 Aug 11 - Cached
  • anonymous on 11 Aug 11
     
    "I believe everyone should have a good death," he tells NPR's Steve Inskeep. "You know, with your grandchildren around you, a bit of sobbing. Because after all, tears are appropriate on a death bed. And you say goodbye to your loved ones, making certain that one of them has been left behind to look after the shop."
anonymous

The Mind-Reading Salmon: The True Meaning of Statistical Significance - 0 views

www.scientificamerican.com/article.cfm

criticalthinking layscience

shared by anonymous on 15 Aug 11 - Cached
  • The p-value is an all-purpose measure that scientists often use to determine whether or not an experimental result is “statistically significant.”
  • The p-value puts a number on the effects of randomness. It is the probability of seeing a positive experimental outcome even if your hypothesis is wrong.
  • Many scientific papers make 20 or 40 or even hundreds of comparisons. In such cases, researchers who do not adjust the standard p-value threshold of 0.05 are virtually guaranteed to find statistical significance in results that are meaningless statistical flukes.
  • anonymous on 15 Aug 11
     
    "If you want to convince the world that a fish can sense your emotions, only one statistical measure will suffice: the p-value."
anonymous

A Crisis of Political Economy - 0 views

www.stratfor.com/...edman-crisis-political-economy

geopolitics politics economics

shared by anonymous on 15 Aug 11 - Cached
  • A more penetrating look at the very slow recovery of the world’s largest economy points to systemic failure by the financial and political elites.
  • Can you put the last three years in perspective?
  • It’s not that it’s not soluble, in many of these countries, but you see it in a destabilization going on beneath the surface. In fact, the riots in London are kind of symptomatic of this, of the fact that some elements of society have lost such respect for the elites that they’re prepared to take extreme action.
  • ...11 more annotations...
  • Well you know, I think there’s a kind of model you could argue that people are deprived of things so they revolt. But it’s much deeper than that.
  • when criminality starts to look legitimate to large numbers of people, that’s when you have a social crisis.
  • I think it’s a mistake to look at what happened in London simply in terms of “well there were social cuts and so that’s why there was a rising.” That rising couldn’t have occurred if the elites themselves hadn’t appeared to be so corrupted, so compromised, and even one could say, so incompetent. That was the real issue that we faced there and I think if you simply say that if you do social cuts then people will riot, that’s not empirically true.
  • It’s when you wind up in a situation where you no longer know who’s in charge nor do you care, that opportunities are created for the criminal class.
  • You really have to distinguish between the constant comings and goings of the system and the silliness of Rupert Murdoch, who in the end turns out to be a very silly man in many ways.
  • People who were supposed to be experts in finance did inexcusably stupid things and also in the process, profited handsomely. People in the political system who were supposed to hold these people accountable and prevent them from doing these things, failed to do it.
  • But when the fundamental thing that legitimizes an elite, the financial elite’s ability to manage money prudently, is violated in two ways.
  • First, that they clearly can’t do it. And secondly that they profit from it anyway.
  • And the fact that they don’t seem to regard themselves as particularly having failed. I mean, this is what creates a crisis I think.
  • I’ll put it this way: this is a crisis in virtue — in the virtue of the political leadership, in the virtue of the financial leaders. There’s expected to be a certain degree of self-restraint and moral probity. You can’t substitute regulations for that, and you can’t worry about whether or not they’re going to be enforced in the future. The heart of the matter is that the integrity, the intelligence, the morality of these elites, have now been called into question.
  • The issue is: who are these people who are running things, what gives them the right to do so, and if that right does not somehow flow from competence, what does it flow from? So we have a crisis I think, not in corruption, but of sheer incompetence and indifference to incompetence, and that is something that is not necessarily unmanageable, but it’s certainly not a question of getting better regulations.
  • anonymous on 15 Aug 11
     
    "STRATFOR CEO George Friedman says the current economic problems in the United States, Europe and elsewhere are the result of systemic failure in two major communities: the financial and political elite."
anonymous

Global Economic Downturn: A Crisis of Political Economy - 0 views

www.stratfor.com/...nturn-crisis-political-economy

geopolitics criticalthinking politics economics u.s. crisis

shared by anonymous on 15 Aug 11 - Cached
  • For classical economists, it was impossible to understand politics without economics or economics without politics.
  • The use of the term “economy” by itself did not begin until the late 19th century.
  • For classical economists, the political and economic systems were intertwined, each dependent on the other for its existence.
  • ...54 more annotations...
  • The current economic crisis is best understood as a crisis of political economy.
  • Moreover, it has to be understood as a global crisis enveloping the United States, Europe and China that has different details but one overriding theme: the relationship between the political order and economic life.
  • the origin of the current financial crisis was the subprime mortgage meltdown in the United States.
  • To be more precise, it originated in a financial system generating paper assets whose value depended on the price of housing.
  • From the standpoint of economics, this was essentially a financial crisis: who made or lost money and how much.
  • From the standpoint of political economy it raised a different question: the legitimacy of the financial elite.
  • Think of a national system as a series of subsystems — political, economic, military and so on.
  • Then think of the economic system as being divisible into subsystems — various corporate verticals with their own elites, with one of the verticals being the financial system.
  • A sense emerged that the financial elite was either stupid or dishonest or both.
  • Fair or not, this perception created a massive political crisis.
  • There was a crisis of confidence in the financial system and a crisis of confidence in the political system. The U.S. government’s actions in September 2008 were designed first to deal with the failures of the financial system. Many expected this would be followed by dealing with the failures of the financial elite, but this is perceived not to have happened.
  • This generated the second crisis — the crisis of the political elite.
  • The Tea Party movement emerged in part as critics of the political elite, focusing on the measures taken to stabilize the system and arguing that it had created a new financial crisis, this time in excessive sovereign debt.
  • Its argument was that the political elite used the financial crisis to dramatically increase the power of the state (health care reform was the poster child for this) while mismanaging the financial system through excessive sovereign debt.
  • The sovereign debt question also created both a financial crisis and then a political crisis in Europe.
  • What had been a minority view was strengthened by the recession.
  • The European crisis paralleled the American crisis in that financial institutions were bailed out. But the deeper crisis was that Europe did not act as a single unit to deal with all European banks
  • There are two narratives to the story.
  • One is the German version, which has become the common explanation. It holds that Greece wound up in a sovereign debt crisis because of the irresponsibility of the Greek government
  • The Greek narrative, which is less noted, was that the Germans rigged the European Union in their favor. Germany is the world’s third-largest exporter, after China and the United States (and closing rapidly on the No. 2 spot). By forming a free trade zone, the Germans created captive markets for their goods.
  • Moreover, the regulations generated by Brussels so enhanced the German position that Greece was helpless.
  • Which narrative is true is not the point.
  • The point is that Europe is facing two political crises generated by economics. One crisis is similar to the American one, which is the belief that Europe’s political elite protected the financial elite. The other is a distinctly European one, a regional crisis in which parts of Europe have come to distrust each other rather vocally. This could become an existential crisis for the European Union.
  • The American and European crises struck hard at China, which, as the world’s largest export economy, is a hostage to external demand, particularly from the United States and Europe.
  • The Chinese government had two responses.
  • The first was to keep factories going by encouraging price reductions to the point where profit margins on exports evaporated.
  • The second was to provide unprecedented amounts of credit to enterprises facing default on debts in order to keep them in business.
  • This led to a second crisis, where workers faced the contraction of already small incomes.
  • The response was to increase incomes, which in turn increased the cost of goods exported once again, making China’s wage rates less competitive, for example, than Mexico’s.
  • China had previously encouraged entrepreneurs. This was easy when Europe and the United States were booming. Now, the rational move by entrepreneurs was to go offshore or lay off workers, or both.
  • In the United States, the first impulse was to regulate the financial sector, stimulate the economy and increase control over sectors of the economy.
  • In Europe, where there were already substantial controls over the economy, the political elite started to parse how those controls would work and who would benefit more.
  • In China, where the political elite always retained implicit power over the economy, that power was increased.
  • In all three cases, the first impulse was to use political controls.
  • In the United States, the Tea Party was simply the most active and effective manifestation of that resistance.
  • In Europe, the resistance came from anti-Europeanists
  • It also came from political elites of countries like Ireland who were confronting the political elites of other countries.
  • In China, the resistance has come from those being hurt by inflation
  • Russia went through this crisis years ago and had already tilted toward the political elite’s control over the economy.
  • Brazil and India have not experienced the extremes of China, but then they haven’t had the extreme growth rates of China.
  • But when the United States, Europe and China go into a crisis of this sort, it can reasonably be said that the center of gravity of the world’s economy and most of its military power is in crisis. It is not a trivial moment.
  • Crisis does not mean collapse. The United States has substantial political legitimacy to draw on.
  • Europe has less but its constituent nations are strong.
  • China’s Communist Party is a formidable entity but it is no longer dealing with a financial crisis.
  • It is vital to understand that this is not an ideological challenge.
  • Left-wingers opposing globalization and right-wingers opposing immigration are engaged in the same process — challenging the legitimacy of the elites.
    • anonymous
      anonymous on 15 Aug 11
       
      This is why so much of American life seems like that proverbial puppet show. Politicians, at their basest, have a vested interest in portraying this as a problem between us-vs-them. It reflects heat.
  • The real problem is that, while the challenge to the elites goes on, the profound differences in the challengers make an alternative political elite difficult to imagine.
  • This, then, is the third crisis that can emerge: that the elites become delegitimized and all that there is to replace them is a deeply divided and hostile force, united in hostility to the elites but without any coherent ideology of its own.
  • In the United States this would lead to paralysis. In Europe it would lead to a devolution to the nation-state. In China it would lead to regional fragmentation and conflict.
  • These are all extreme outcomes and there are many arrestors.
  • But we cannot understand what is going on without understanding two things.
  • The first is that the political economic crisis, if not global, is at least widespread, and uprisings elsewhere have their own roots but are linked in some ways to this crisis.
  • The second is that the crisis is an economic problem that has triggered a political problem, which in turn is making the economic problem worse.
  • The followers of Adam Smith may believe in an autonomous economic sphere disengaged from politics, but Adam Smith was far more subtle. That’s why he called his greatest book the Wealth of Nations. It was about wealth, but it was also about nations. It was a work of political economy that teaches us a great deal about the moment we are in.
  • anonymous on 15 Aug 11
     
    Classical political economists like Adam Smith or David Ricardo never used the term "economy" by itself. They always used the term "political economy." For classical economists, it was impossible to understand politics without economics or economics without politics. The two fields are certainly different but they are also intimately linked.
anonymous

What Is Reasoning For? - 0 views

www.overcomingbias.com/...what-is-reasoning-for.html

criticalthinking

shared by anonymous on 19 Aug 11 - Cached
  • reasoning is designed more to help people persuade others, than to infer truth
  • Many of their critics, however, noted that reasoning could serve even more functions. Mercier and Sperber responded that such other functions were of only minor importance
  • So what might listeners of arguments be up to instead? As the critics above suggest, listeners could be trying to gauge speaker impressiveness, or the social support the speaker can muster in his or her conflicts. Also, listeners could be trying to figure out what they will say in response, in argumentation contests with many possible criteria for who wins. And argument listeners might try to gauge what positions will become accepted by a wider community, to help them decide what positions to personally support.
  • anonymous on 19 Aug 11
     
    "People and institutions usually prefer to explain their behaviors in self-serving and self-flattering ways... back in April Mercier and Sperber published their theory that reasoning is designed more to help people persuade others, than to infer truth." From Overcoming Bias.
anonymous

Agenda: The U.S. and China Find Common Ground - 0 views

www.stratfor.com/...s-and-china-find-common-ground

geopolitics u.s. china

shared by anonymous on 19 Aug 11 - Cached
  • Joe Biden is saying that a close relationship with China is of the utmost importance. The Chinese side of the three-day talks appear to agree, drawing back from sharp criticism of America in recent weeks. But does the dialogue spell improving relationships between the world’s two biggest economies?
  • On the public front there certainly is a lot of apparent ups and down
  • Underneath it, there’s a fairly strong economic link between the two. That link doesn’t necessarily guarantee good relations between them.
  • ...7 more annotations...
  • they’re both trying to get a sense of reassurance and a sense that at least there is an element of stability between what are now the world’s two biggest economies.
  • I think that the talk about pulling Chinese investment out of U.S. bonds out of U.S. treasuries is more rhetoric than anything, although certainly there are elements within China that are raising that up.
  • in the end, the Chinese really have two questions:
  • One, who’s going to buy their stuff if they yank all these savings out of the U.S. and if they contribute to the crash of the U.S. economy. And the second would be who in the world is going to buy all of these if they try to dump them on the market and sell them, there have to be buyers out there.
  • two other trends
  • There seems to be a significant drop in students from the provinces enlisting in the better universities. It also looks as if Beijing is planning a new crackdown on bloggers and social networks.
  • On the one hand, being able to allow their citizens to kind of display their frustration or express themselves through these social networks has been a way to reduce potentially some of the steam that would build up in China that could ultimately kind of explode out against the government.
  • anonymous on 19 Aug 11
     
    "Rodger Baker reviews U.S. Vice President Joe Biden's speech in Beijing and discusses China's dilemma over social networks."
anonymous

The Geopolitics of the United States, Part 1: The Inevitable Empire - 0 views

www.stratfor.com/...tates-part-1-inevitable-empire

geopolitics u.s.

shared by anonymous on 24 Aug 11 - Cached
  • All of the New World entities struggled to carve a modern nation and state out of the American continents. Brazil is an excellent case of how that struggle can be a difficult one. The United States falls on the opposite end of the spectrum.
  • The Greater Mississippi Basin together with the Intracoastal Waterway has more kilometers of navigable internal waterways than the rest of the world combined. The American Midwest is both overlaid by this waterway, and is the world’s largest contiguous piece of farmland. The U.S. Atlantic Coast possesses more major ports than the rest of the Western Hemisphere combined.
  • Two vast oceans insulated the United States from Asian and European powers, deserts separate the United States from Mexico to the south, while lakes and forests separate the population centers in Canada from those in the United States.
  • ...109 more annotations...
  • The United States has capital, food surpluses and physical insulation in excess of every other country in the world by an exceedingly large margin. So like the Turks, the Americans are not important because of who they are, but because of where they live.
  • Climatically, the continent consists of a series of wide north-south precipitation bands largely shaped by the landmass’ longitudinal topography.
  • The Rocky Mountains dominate the Western third of the northern and central parts of North America
  • Farther east of this semiarid region are the well-watered plains of the prairie provinces of Canada and the American Midwest
  • East of this premier arable zone lies a second mountain chain known as the Appalachians.
  • North of the Great Lakes region lies the Canadian Shield, an area where repeated glaciation has scraped off most of the topsoil.
  • The continent’s final geographic piece is an isthmus of varying width, known as Central America, that is too wet and rugged to develop into anything more than a series of isolated city-states, much less a single country that would have an impact on continental affairs. Due to a series of swamps and mountains where the two American continents join, there still is no road network linking them, and the two Americas only indirectly affect each other’s development.
  • The most distinctive and important feature of North America is the river network in the middle third of the continent.
  • Very few of its tributaries begin at high elevations, making vast tracts of these rivers easily navigable. In the case of the Mississippi, the head of navigation — just north of Minneapolis — is 3,000 kilometers inland.
  • The unified nature of this system greatly enhances the region’s usefulness and potential economic and political power.
  • shipping goods via water is an order of magnitude cheaper than shipping them via land.
  • in the petroleum age in the United States, the cost of transport via water is roughly 10 to 30 times cheaper than overland.
  • This factor is the primary reason why the major economic powers of the past half-millennia have been Japan, Germany, France, the United Kingdom and the United States.
  • the watershed of the Greater Mississippi Basin largely overlays North America’s arable lands.
  • The vast bulk of the prime agricultural lands are within 200 kilometers of a stretch of navigable river.
  • the river network’s unity greatly eases the issue of political integration.
  • All of the peoples of the basin are part of the same economic system, ensuring constant contact and common interests. Regional proclivities obviously still arise, but this is not Northern Europe, where a variety of separate river systems have given rise to multiple national identities.
  • It is worth briefly explaining why STRATFOR fixates on navigable rivers as opposed to coastlines.
  • First, navigable rivers by definition service twice the land area of a coastline (rivers have two banks, coasts only one).
  • Second, rivers are not subject to tidal forces, greatly easing the construction and maintenance of supporting infrastructure.
  • Third, storm surges often accompany oceanic storms, which force the evacuation of oceanic ports.
  • coastal regions are a poor second compared to lands with navigable rivers.
  • There are three other features — all maritime in nature — that further leverage the raw power that the Greater Mississippi Basin provides.
  • First are the severe indentations of North America’s coastline, granting the region a wealth of sheltered bays and natural, deep-water ports.
  • Second, there are the Great Lakes.
  • Third and most important are the lines of barrier islands that parallel the continent’s East and Gulf coasts.
  • Thus, the Greater Mississippi Basin is the continent’s core, and whoever controls that core not only is certain to dominate the East Coast and Great Lakes regions but will also have the agricultural, transport, trade and political unification capacity to be a world power — even without having to interact with the rest of the global system.
  • There are many secondary stretches of agricultural land as well
  • The rivers of the American Atlantic coastal plain — flowing down the eastern side of the Appalachians — are neither particularly long nor interconnected. This makes them much more like the rivers of Northern Europe in that their separation localizes economic existence and fosters distinct political identities, dividing the region rather than uniting it. The formation of such local — as opposed to national — identities in many ways contributed to the American Civil War.
  • What is now Mexico lacks even a single navigable river of any size. Its agricultural zones are disconnected and it boasts few good natural ports.
  • Canada’s maritime transport zones
  • Its first, the Great Lakes, not only requires engineering but is shared with the United States.
  • The second, the St. Lawrence Seaway, is a solid option (again with sufficient engineering), but it services a region too cold to develop many dense population centers.
  • So long as the United States has uninterrupted control of the continental core — which itself enjoys independent and interconnected ocean access — the specific locations of the country’s northern and southern boundaries are somewhat immaterial to continental politics.
  • The eastern end of the border could be anywhere within 300 kilometers north or south of its current location (at present the border region’s southernmost ports — Brownsville and Corpus Christi — lie on the U.S. side of the border). As one moves westward to the barren lands of New Mexico, Arizona, Chihuahua and Sonora, the possible variance increases considerably. Even controlling the mouth of the Colorado River where it empties into the Gulf of California is not a critical issue, since hydroelectric development in the United States prevents the river from reaching the Gulf in most years, making it useless for transport.
    • anonymous
      anonymous on 24 Aug 11
       
      As a fun project, I'd love to create a map that depicts what could be the outer edges of the American political map without changing its core strategic position.
  • In the north, the Great Lakes are obviously an ideal break point in the middle of the border region, but the specific location of the line along the rest of the border is largely irrelevant. East of the lakes, low mountains and thick forests dominate the landscape — not the sort of terrain to generate a power that could challenge the U.S. East Coast.
  • The border here could theoretically lie anywhere between the St. Lawrence Seaway and Massachusetts without compromising the American population centers on the East Coast
  • So long as the border lies north of the bulk of the Missouri River’s expansive watershed, the border’s specific location is somewhat academic, and it becomes even more so when one reaches the Rockies.
  • On the far western end of the U.S.-Canada border is the only location where there could be some border friction. The entrance to Puget Sound — one of the world’s best natural harbors — is commanded by Vancouver Island.
  • Most of the former is United States territory, but the latter is Canadian — in fact, the capital of British Columbia, Victoria, sits on the southern tip of that strategic island for precisely that reason.
  • It is common knowledge that the United States began as 13 rebellious colonies along the east coast of the center third of the North American continent. But the United States as an entity was not a sure thing in the beginning
  • France controlled the bulk of the useful territory that in time would enable the United States to rise to power, while the Spanish empire boasted a larger and more robust economy and population in the New World than the fledgling United States.
  • Most of the original 13 colonies were lightly populated by European standards — only Philadelphia could be considered a true city in the European sense — and were linked by only the most basic of physical infrastructure. Additionally, rivers flowed west to east across the coastal plain, tending to sequester regional identities rather than unify them.
  • But the young United States held two advantages.
  • First, without exception, all of the European empires saw their New World holdings as secondary concerns.
  • With European attentions diverted elsewhere, the young United States had an opportunity to carve out a future for itself relatively free of European entanglements.
  • Second, the early United States did not face any severe geographic challenges. The barrier island system and local rivers provided a number of options that allowed for rapid cultural and economic expansion up and down the East Coast.
  • This was not England, an island that forced the early state into the expense of a navy. This was not France, a country with three coasts and two land borders that forced Paris to constantly deal with threats from multiple directions. This was not Russia, a massive country suffering from short growing seasons that was forced to expend inordinate sums of capital on infrastructure simply to attempt to feed itself.
  • Instead, the United States could exist in relative peace for its first few decades without needing to worry about any large-scale, omnipresent military or economic challenges, so it did not have to garrison a large military.
    • anonymous
      anonymous on 24 Aug 11
       
      Maybe our obsession with some mythical, truly free market stems from these early roots and is nourished by continued favorable geographic conditions. I wonder if that's one reason we're incredulous that other nations don't adopt our various policies. We have unique circumstances and are oblivious to the fact. 
  • it is inevitable that whoever controls the middle third of North America will be a great power.
    • anonymous
      anonymous on 24 Aug 11
       
      In classic StratFor fashion, the monograph extensively lays out the geographic (and some brief historical relevance) situation without reference to founding fathers or 'sacred' mentalities. On a very personal note, this is a reason that I prefer this style. On the left and right, there's a strong desire to steer perceptions. Surely, StratFor is no different, but it steers perceptions to a particular frame of scale.
  • The United States’ strategic imperatives are presented here in five parts. Normally imperatives are pursued in order, but there is considerable time overlap between the first two and the second two.
  • 1. Dominate the Greater Mississippi Basin
  • The early nation was particularly vulnerable to its former colonial master.
  • There are only two ways to protect a coastal community from sea power. The first is to counter with another navy.
  • The second method of protecting a coastal community is to develop territories that are not utterly dependent upon the sea.
  • Achieving such strategic depth was both an economic and a military imperative.
  • The United States was entirely dependent upon the English imperial system not just for finished goods and markets but also for the bulk of its non-agricultural raw materials, in particular coal and iron ore.
  • The Appalachians may not be the Swiss Alps, but they were sufficiently rugged to put a check on any deep and rapid inland expansion.
  • The Ohio River faced the additional problem of draining into the Mississippi, the western shore of which was the French territory of Louisiana
  • The United States solved this problem in three phases.
  • First, there was the direct purchase of the Louisiana Territory from France in 1803.
  • At the time, Napoleon was girding for a major series of wars that would bear his name. France not only needed cash but also to be relieved of the security burden of defending a large but lightly populated territory in a different hemisphere.
  • The Louisiana Purchase not only doubled the size of the United States but also gave it direct ownership of almost all of the Mississippi and Missouri river basins.
  • The inclusion of the city of New Orleans in the purchase granted the United States full control over the entire watershed.
  • The second phase of the strategic-depth strategy was the construction of that different route: the National Road (aka the Cumberland Road).
  • This single road (known in modern times as Interstate 40 or Interstate 70 for most of its length) allowed American pioneers to directly settle Ohio, Indiana, Illinois and Missouri and granted them initial access to Michigan, Wisconsin, Iowa and Minnesota.
  • For the better part of a century, it was the most heavily trafficked route in the country
  • the original 13 colonies were finally lashed to the Greater Mississippi Basin via a route that could not be challenged by any outside power.
  • The third phase of the early American expansion strategy was in essence an extension of the National Road via a series of settlement trails, by far the most important and famous of which was the Oregon Trail.
  • The trail was directly responsible for the initial settling of Kansas, Nebraska, Wyoming, Idaho and Oregon. A wealth of secondary trails branched off from the main artery — the Mormon, Bozeman, California and Denver trails — and extended the settlement efforts to Montana, Colorado, Utah, Nevada and California.
  • That project’s completion reduced East Coast-West Coast travel time from six months to eight days and slashed the cost by 90 percent (to about $1,100 in 2011 dollars).
  • Collectively, the Louisiana Purchase, the National Road and the Oregon Trail facilitated the largest and fastest cultural expansion in human history.
  • From beginning to end, the entire process required less than 70 years.
  • The Columbia River Valley and California’s Central Valley are not critical American territories.
  • among other things, they grant the United States full access to the Pacific trading basin — only that control of them is not imperative to American security.
  • 2. Eliminate All Land-Based Threats to the Greater Mississippi Basin
  • The first land threat to the young United States was in essence the second phase of the Revolutionary War
  • the British navy could outmatch anything the Americans could float
  • Geopolitically, the most critical part of the war was the participation of semi-independent British Canada.
  • Canadian forces, unlike the British, did not have a supply line that stretched across the Atlantic.
  • Canada is far enough north that its climate is far harsher than that of the United States, with all of the negative complications one would expect for population, agriculture and infrastructure.
  • What few rivers Canada has neither interconnect nor remain usable year round.
  • Most of these river connections also have rapids and falls, greatly limiting their utility as a transport network.
  • the St. Lawrence Seaway — a series of locks that link the St. Lawrence River to the Great Lakes and allow full ocean access — was not completed until 1959.
  • Newfoundland and Prince Edward Island — are disconnected from the Canadian landmass and unable to capitalize on what geographic blessings the rest of the country enjoys
  • what population centers Canada does have are geographically sequestered from one another by the Canadian Shield and the Rocky Mountains.
  • All four provinces have been forced by geography and necessity to be more economically integrated with their southern neighbors than with their fellow Canadian provinces.
    • anonymous
      anonymous on 24 Aug 11
       
      Here's a key fact that I have never read anywhere else. I would love to learn more about this. It's surely plausible; I just find it funny that it's been omitted from view.
  • The British were exhausted from the Napoleonic Wars in Europe and, with the French Empire having essentially imploded, were more interested in reshaping the European balance of power than re-engaging the Americans in distant North America.
  • the Americans were mobilized, angry and — remembering vividly the Canadian/British sacking of Washington — mulling revenge.
  • This left a geographically and culturally fractured Canada dreading a long-term, solitary confrontation with a hostile and strengthening local power. During the following decades, the Canadians had little choice but to downgrade their ties to the increasingly disinterested British Empire, adopt political neutrality vis-a-vis Washington, and begin formal economic integration with the United States. Any other choice would have put the Canadians on the path to another war with the Americans (this time likely without the British), and that war could have had only one outcome.
  • Using a combination of illegal settlements, military pressure and diplomacy, the United States was able to gain control of east and west Florida from Madrid in 1819 in exchange for recognizing Spanish claims to what is now known as Texas
  • the United States’ efforts to secure its southwestern borders shifted to a blatant attempt to undermine and ultimately carve up the one remaining Western Hemispheric entity that could potentially challenge the United States: Mexico.
  • the United States quickly transformed itself from a poor coastal nation to a massively capital-rich commodities exporter.
  • But these inner territories harbored a potentially fatal flaw: New Orleans.
  • the biggest potential security threat to the United States was newly independent Mexico, the border with which was only 150 kilometers from New Orleans. In fact, New Orleans’ security was even more precarious than such a small distance suggested.
  • Just as the American plan for dealing with Canada was shaped by Canada’s geographic weakness, Washington’s efforts to first shield against and ultimately take over parts of Mexico were shaped by Mexico’s geographic shortcomings.
  • In the United States, the cheap transport system allowed early settlers to quickly obtain their own small tracts of land.
  • in time the wealth accumulated to the point that portions of the United States had the capital necessary to industrialize.
  • Mexico, in contrast, suffered from a complete lack of navigable rivers and had only a single good port (Veracruz).
  • First and most obviously, the lack of navigable waterways and the non-abundance of ports drastically reduced Mexico’s ability to move goods and thereby generate its own capital. Second, the disassociated nature of Mexico’s agricultural regions forced the construction of separate, non-integrated infrastructures for each individual sub-region, drastically raising the costs of even basic development.
  • Third, the highland nature of the Mexico City core required an even more expensive infrastructure, since everything had to be transported up the mountains from Veracruz.
  • the 410-kilometer railway linking Mexico City and Veracruz was not completed until 1873. (By that point, the United States had two intercontinental lines and roughly 60,000 kilometers of railways.)
  • very different economic and social structure
  • Instead of small landholdings, Mexican agriculture was dominated by a small number of rich Spaniards
  • The Mexican landowners had, in essence, created their own company towns and saw little benefit in pooling their efforts to industrialize. Doing so would have undermined their control of their economic and political fiefdoms.
  • This social structure has survived to the modern day, with the bulk of Mexican political and economic power held by the same 300 families that dominated Mexico’s early years, each with its local geographic power center.
  • In just two generations — by 1870 — the American population had ballooned to 38.6 million while Mexico’s was only 8.8 million.
  • The American effort against Mexico took place in two theaters.
  • The first was Texas, and the primary means was settlement as enabled by the Austin family.
  • anonymous on 24 Aug 11
     
    "This installment on the United States, presented in two parts, is the 16th in a series of STRATFOR monographs on the geopolitics of countries influential in world affairs."
anonymous

Russia: Rebuilding an Empire While It Can - 0 views

www.stratfor.com/...rebuilding-empire-while-it-can

shared by anonymous on 05 Nov 11 - Cached
  • The reset actually had little to do with the United States wanting Russia as a friend and ally. Rather, Washington wanted to create room to handle other situations — mainly Afghanistan and Iran — and ask Russia for help.
  • Russia’s ultimate plan is to re-establish control over much of its former territories. This inevitably will lead Moscow and Washington back into a confrontation, negating any so-called reset, as Russian power throughout Eurasia is a direct threat to the U.S. ability to maintain its global influence.
  • This is how Russia has acted throughout history in order to survive. The Soviet Union did not act differently from most of the Russian empires before it, and Russia today is following the same behavioral pattern.
  • ...22 more annotations...
  • Russia’s defining geographic characteristic is its indefensibility, which means its main strategy is to secure itself.
  • In short, for Russia to be secure it must create some kind of empire.
  • There are two problems with creating an empire: the people and the economy.
  • Russian empires have faced difficulties providing for vast numbers of people and suppressing those who did not conform
  • This leads to an inherently weak economy
  • Russian power must be measured in terms of the strength of the state and its ability to rule the people. This is not the same as the Russian government’s popularity (though former president and current Prime Minister Vladimir Putin’s popularity is undeniable)
  • It is when the Russian leadership loses control over the security apparatus that Russian regimes collapse. For example, when the czar lost control of the army during World War I, he lost power and the Russian empire fell apart.
  • Economic weakness and a brutal regime eventually were accepted as the inevitable price of security and of being a strategic power.
  • Under Josef Stalin, there was massive economic dysfunction and widespread discontent, but Stalin maintained firm control over both the security apparatuses and the army, which he used to deal with any hint of dissent.
  • Moscow is using the same logic and strategies today.
  • Putin then set his sights on a Russian empire of sorts in order to secure the country’s future. This was not a matter of ego for Putin but a national security concern derived from centuries of historic precedent.
  • Putin had just seen the United States encroach on the territory Russia deemed imperative to its survival: Washington helped usher most Central European states and the former Soviet Baltic states into NATO and the European Union; supported pro-Western “color revolutions” in Ukraine, Georgia and Kyrgyzstan; set up military bases in Central Asia; and announced plans to place ballistic missile defense installations in Central Europe. To Russia, it seemed the United States was devouring its periphery to ensure that Moscow would forever remain vulnerable.
  • Over the past six years, Russia has pushed back to some degree
  • Washington has held the misconception that Russia will not formally attempt to re-create a kind of empire. But, as has been seen throughout history, it must.
  • Putin announced in September that he would seek to return to the Russian presidency in 2012, and he has started laying out his goals for his new reign.
  • Russia will begin this new iteration of a Russian empire by creating a union with former Soviet states based on Moscow’s current associations, such as the Customs Union, the Union State and the Collective Security Treaty Organization. This will allow the EuU to strategically encompass both the economic and security spheres.
  • The forthcoming EuU is not a re-creation of the Soviet Union.
  • Putin is creating a union in which Moscow would influence foreign policy and security but would not be responsible for most of the inner workings of each country.
  • The Kremlin intends to have the EuU fully formed by 2015, when Russia believes the United States will return its focus to Eurasia. Washington is wrapping up its commitments to Iraq this year and intends to end combat operations and greatly reduce forces in Afghanistan, so by 2015, the United States will have military and diplomatic attention to spare.
  • It is the creation of a new version of the Russian empire, combined with the U.S. consolidation of influence on that empire’s periphery, that most likely will spark new hostilities between Moscow and Washington.
  • Putin’s other reason for re-establishing some kind of Russian empire is that he knows the next crisis to affect Russia most likely will keep the country from ever resurging again: Russia is dying.
  • The country’s demographics are among some of the world’s worst, having declined steadily since World War I. Its birth rates are well below death rates, and it already has more citizens in their 50s than in their teens. Russia could be a major power without a solid economy, but no country can be a global power without people. This is why Putin is attempting to strengthen and secure Russia now, before demographics weaken it. However, even taking its demographics into account, Russia will be able to sustain its current growth in power for at least another generation. This means that the next few years likely are Russia’s last great moment — one that will be marked by the country’s return as a regional empire and a new confrontation with its previous adversary, the United States.
  • anonymous on 05 Nov 11
     
    "U.S.-Russian relations seem to have been relatively quiet recently, as there are numerous contradictory views in Washington about the true nature of Russia's current foreign policy. Doubts remain about the sincerity of the U.S. State Department's so-called "reset" of relations with Russia - the term used in 2009 when U.S. Secretary of State Hillary Clinton handed a reset button to her Russian counterpart as a symbol of a freeze on escalating tensions between Moscow and Washington. The concern is whether the "reset" is truly a shift in relations between the two former adversaries or simply a respite before relations deteriorate again."
anonymous

Printable version: Real homophobes don't Google - 0 views

www.sfgate.com/...article.cgi

shared by anonymous on 11 Nov 11 - Cached
  • anonymous on 11 Nov 11
     
    Woe to you, oh modern card-carrying homophobe. For it can't be easy to be you right now, what with all the terrifying changes taking place, all the dramatic sexual upheavals and flagrant displays of "unnatural" love being hurled like exotic sushi in your plain hamburger face these days. Oh, you poor dear.
anonymous

The turning point: The moral example of UC Davis students, and Occupy Wall Street - 0 views

www.psychologytoday.com/...is-students-and-occupy-wall-st

shared by anonymous on 21 Nov 11 - Cached
  • anonymous on 21 Nov 11
     
    The video is shocking. (See it here.) A line of students sits on the ground, heads bowed. A police officer dressed in riot gear walks up to them, holding a pepper spray gun. He theatrically raises his arm, as if about to carry out an execution, and presses the trigger. A foul-looking orange spray shoots out. Methodically, deliberately, he walks to the end of the line, saturating each student. He might as well be casually spraying bug spray. When he reaches the end he begins walking back in the other direction, spraying each of them again. The students huddle in obvious pain. People in the crowd nearby gasp in shock and began chanting, "Shame on you! Shame on you! Shame on you!"
anonymous

Too Much Violence and Pepper Spray at the OWS Protests: The Videos and Pictures - 0 views

www.theatlantic.com/...248761

police

shared by anonymous on 21 Nov 11 - Cached
  • anonymous on 21 Nov 11
     
    America has a very long history of protests that meet with excessive or violent response, most vividly recorded in the second half of the 20th century. It is a common fantasy among people born in the years since the great protests movements -- and even some not so great ones -- that they would have stood on the bold side of history had they been alive at the time and been called to make a choice. But the truth is that American protest movements in real time -- and especially in their early days -- often appear controversial, politically difficult, out-of-the-mainstream, and dangerous. And they are met with fear.
anonymous

Occupy America: Is History Repeating Itself? - 0 views

www.politicsofselfishness.com/...-history-repeating-itself.html

generations

shared by anonymous on 22 Nov 11 - Cached
  • anonymous on 22 Nov 11
     
      In the spring and summer of 1932, in the throes of the Great Depression, approximately 17,000 World War I veterans, their families, and affiliated groups descended upon Washington, D.C. These protesters who were popularly named the Bonus Army.        Many of these war veterans had been continuously unemployed since the advent of the Great Depression. Earlier, in 1924, The World War Adjusted Compensation Act  had awarded them bonuses in the form of service certificates that could not be redeemed before 1945. Each service certificate, issued to a qualified veteran soldier, bore a face value equal to the soldier's promised payment plus compound interest. The primary demand of the Bonus Army was that they be allowed to redeemed their service certificates in exchange for cash payments immediately.
anonymous

The Great Rope a Dope trick | TPMCafe - 0 views

tpmcafe.talkingpointsmemo.com/...the_great_rope_a_dope_trick

shared by anonymous on 23 Nov 11 - Cached
  • anonymous on 23 Nov 11
     
    Last summer during the debt ceiling hostage crisis, Obama appeared to be the loser, but yesterday Republicans woke up to the reality that they lost Big Time--that we were going to get $1.2 trillion in deficit reductions, with 50% of the cuts coming from the military and none of the cuts from Social Security and Medicare. The Congressional water carriers for the Military Industrial Complex are in a panic.
anonymous

A Brief Guide to Embodied Cognition: Why You Are Not Your Brain - 0 views

blogs.scientificamerican.com/...ion-why-you-are-not-your-brain

shared by anonymous on 07 Dec 11 - Cached
  • anonymous on 07 Dec 11
     
    Embodied cognition, the idea that the mind is not only connected to the body but that the body influences the mind, is one of the more counter-intuitive ideas in cognitive science. In sharp contrast is dualism, a theory of mind famously put forth by Rene Descartes in the 17th century when he claimed that "there is a great difference between mind and body, inasmuch as body is by nature always divisible, and the mind is entirely indivisible… the mind or soul of man is entirely different from the body." In the proceeding centuries, the notion of the disembodied mind flourished. From it, western thought developed two basic ideas: reason is disembodied because the mind is disembodied and reason is transcendent and universal.
anonymous

Woman Who Attacked ObamaCare Apologizes After Breast Cancer Diagnosis - 0 views

jezebel.com/...-after-breast-cancer-diagnosis

shared by anonymous on 08 Dec 11 - No Cached
  • anonymous on 08 Dec 11
     
    Today in a L.A. Times op-ed, a woman who was so upset with President Obama for having "let down the struggling middle class" that she switched her registration from Democrat to Independent and altered her Obama bumpers sticker to read "Got Nope" is apologizing to the President. She says that while she was angered by Obama's plan, she's suddenly come to appreciate it, now that she's benefitting from it personally.
anonymous

Freakonomics: What Went Wrong? - 0 views

www.americanscientist.org/...issue.aspx

shared by anonymous on 13 Dec 11 - Cached
  • Oster’s work stirred debate for a few years in the epidemiological literature, but eventually she admitted that the subject-matter experts had been right all along. One of Das Gupta’s many convincing counterpoints was a graph showing that in Taiwan, the ratio of boys to girls was near the natural rate for first and second babies (106:100) but not for third babies (112:100); this pattern held up with or without hepatitis B. In a follow-up blog post, Levitt applauded Oster for bravery in admitting her mistake, but he never credited Das Gupta for her superior work. Our point is not that Das Gupta had to be right and Oster wrong, but that Levitt and Dubner, in their celebration of economics and economists, suspended their critical thinking.
  • In SuperFreakonomics, Levitt and Dubner use a back-of-the-envelope calculation to make the contrarian claim that driving drunk is safer than walking drunk, an oversimplified argument that was picked apart by bloggers. The problem with this argument, and others like it, lies in the assumption that the driver and the walker are the same type of person, making the same kinds of choices, except for their choice of transportation.
  • Such all-else-equal thinking is a common statistical fallacy. In fact, driver and walker are likely to differ in many ways other than their mode of travel. What seem like natural calculations are stymied by the impracticality, in real life, of changing one variable while leaving all other variables constant.
  • ...8 more annotations...
  • This unavoidable tradeoff between false positive and false negative errors is a well-known property of all statistical-prediction applications. Circling back to check all the factors involved in the problem might have helped the authors avoid this mistake.
  • How could an experienced journalist and a widely respected researcher slip up in so many ways? Some possible answers to this question offer insights for the would-be pop-statistics writer.
  • Leave friendship at the door: We attribute many of these errors to the structure of the authors’ collaboration, which, from what we can tell, relies on an informal social network that has many potential failure points.
  • Don’t sell yourself short: Perhaps Levitt’s admirable modesty—he has repeatedly attributed his success to luck and hard work rather than genius—has led him astray. If he feels he is surrounded by economists more exceptional and brilliant than he is, he may let their assertions stand without challenge.
  • Maintain checks and balances: A solid collaboration requires each side to check and balance the other side. Although there’s no way we can be sure, perhaps, in some of the cases described above, there was a breakdown in the division of labor when it came to investigating technical points.
  • Take your time: Success comes at a cost: The constraints of producing continuous content for a blog or website and meeting publisher’s deadlines may have adverse effects on accuracy.
  • Be clear about where you’re coming from: Levitt’s publishers, along with Dubner, characterize him as a “rogue economist.”
  • Use latitude responsibly: When a statistician criticizes a claim on technical grounds, he or she is declaring not that the original finding is wrong but that it has not been convincingly proven. Researchers—even economists endorsed by Steven Levitt—can make mistakes. It may be okay to overlook the occasional mistake in the pursuit of the larger goal of understanding the world. But once one accepts this lower standard—science as plausible stories or data-supported reasoning, rather than the more carefully tested demonstrations that are characteristic of Levitt’s peer-reviewed research articles—one really has to take extra care, consider all sides of an issue, and look out for false positive results.
  • anonymous on 13 Dec 11
     
    In our analysis of the Freakonomics approach, we encountered a range of avoidable mistakes, from back-of-the-envelope analyses gone wrong to unexamined assumptions to an uncritical reliance on the work of Levitt's friends and colleagues. This turns accessibility on its head: Readers must work to discern which conclusions are fully quantitative, which are somewhat data driven and which are purely speculative.
anonymous

Everything You Know About Fitness is a Lie - 0 views

www.mensjournal.com/...print

shared by anonymous on 15 Dec 11 - Cached
  • Weight machines, on the other hand, are far more insidious because they appear to be a huge technological advance over free weights. But quite the opposite is true: Weight machines train individual muscles in isolation, while the rest of you sits completely inert. This works okay for physical therapy and injury rehab, and it’s passable for bodybuilding, but every serious strength-and-conditioning coach in America will tell you that muscle-isolation machines don’t create real-world strength for life and sport.
  • Most gyms do include a few token free weights, but think about where you’ll find them: around the edges of the room, like fresh fruits and vegetables in a supermarket that gives all the prime middle-of-the-store shelf space to Frosted Flakes and frozen cheesecake. Truly indispensable gear — like the good old-fashioned adjustable barbell rack, the sine qua non of any remotely serious gym — has, by contrast, become a downright rarity. As for niche but no less important equipment like an Olympic lifting platform, forget about it: The lawyers would never let it through the door.
  • Here’s the problem: If you’re in the fitness-equipment business, free weights are a loser.
  • ...28 more annotations...
  • Commercial health clubs need about 10 times as many members as their facilities can handle, so designing them for athletes, or even aspiring athletes, makes no sense.
  • Next up, shake hands with that nice, buff guy in the “trainer” shirt, and confess that you really don’t have a clue how to use a gym but that you’re into outdoor sports and you want to stay fit enough to have fun on weekends. He’ll nod a lot and pretend to take notes. Then he’ll measure your body fat with some high-tech-looking device and ask you lots of questions, ultimately convincing you to hire him twice a week.
    • anonymous
      anonymous on 15 Dec 11
       
      This is known as the *Chiropractor* approach.
  • these days, it’s all about “functional fitness,” a complex integration of balance and stability and strength.
  • My conversion moment came in a garage-like industrial space next to an ATV rental yard in Jackson Hole, Wyoming. I was lying on a concrete floor, near puking, having just humiliated myself on the king of all strength exercises, the old-school back squat. “The best thing I can do for an athlete,” coach Rob Shaul said to me as I struggled to get up, “is to make him strong. Strength is king, and you’re fucking little-girl weak.”
  • I jumped on a plane, slept in a motel, gulped a crappy coffee, drove down a lonely highway, and presented myself. Beneath the Mountain Athlete banners, I saw nothing but dumbbells, barbells, iron weight plates, braided climbing ropes hanging off the ceiling, pull-up bars, and dip bars. No mirrors, no TVs, no music, no elliptical trainers, no weight machines, and, to my annoyance, absolutely no rubber bands or stability balls.
  • He ordered us over to the barbell racks, telling us to work our way up to the heaviest squat we could do once. I realized that I had never done this particular test in my life. In fact, the more I thought about it, the more certain I became that I’d never even done plain old squats. Wasn’t it far better to squat on a stability ball and get all that additional balance and core work?
  • The rest of the session — more barbell moves, along with push-ups, pull-ups, and dips — revealed more of the same. I was, in a word, weak. Not even middle-aged-lady weak — little-girl weak.
  • True sport-specific training, for literally everybody except elite athletes, isn’t sport-specific at all. It’s about getting strong, durable, and relentless in simple, old-school ways that a man can train, test, and measure. Nobody does crunches training this way, nobody watches television from the stationary bike, and 60-year-old women dead-lift 200 pounds and more.
  • And now I knew this wasn’t about a gym or about gym equipment; it was about an ethos, an understanding that nothing on Earth beats the fundamentals, a commitment to regular, measurable improvement in everything that a gym trainer won’t teach, for fear you’ll walk away bored: push-ups, pull-ups, bench presses, squats, dead lifts, and even such military-seeming tests as just how fast you can run a single mile.
  • TRUTH 3: ONCE YOU “GET IT,” YOU’LL LOVE IT.
  • Shaul’s guys out in Wyoming get massively strong and powerful on precisely three gym sessions a week, each lasting an hour and no more. Louie Simmons, the single biggest name in gorilla-style competitive power lifting, will tell you that 45 minutes is the max length of any smart training session.
  • Strength means how much you can lift once
  • Power is a more slippery term that means “speed strength,” or how much you can lift very, very quickly
  • Muscle mass can be a liability in sports like climbing, where it’s all about strength-to-weight ratio, but mass helps enormously with games like rugby and football, and it can support strength and power
  • Muscular endurance means how many times you can lift a given weight in a row without stopping
  • Down the road, if you’re like me, you’ll want to train multiple aptitudes at once: strength, power, and endurance.
  • Every serious strength-and-conditioning coach sticks to the basic barbell movements, because our bodies don’t operate as single muscles — they operate as a whole.
  • First: The human body adapts to stress. Throw us in ice-cold water every day and we’ll sprout subcutaneous fat for insulation; expose us to the desert sun and our skin will darken. What this means for getting in shape is that each week, you have to stress your body a little more than last time — lift a little heavier, run a little harder. Muscles weaken with exhaustion after a workout, but then they recover and typically, a few days later, go into what’s known as “supercompensation,” a fancy word that just means bouncing back a little stronger than before.
  • Finally, keep it simple; understand that variety is overrated. Variety does stave off boredom — it’s fun to mix in new exercises all the time — but a guy who hasn’t trained in a long time, if ever, will get stronger faster on the simplest program of squats, dead lifts, and presses, three times a week.
  • To get it just right, keep meticulous records, writing down every rep and every lift so your targets for each workout are easy to spot and your gains are easy to measure.
  • This simple formula is 90 percent of what you need to know, and you now officially know more than the buff 25-year-old doing your gym-membership orientation.
  • “Somewhere inside every man’s body,” Brown told me, lying in a La-Z-Boy, “there’s a weak link, a weak muscle waiting to fail. My job is to find that muscle and make it strong.”
  • two problems: First, if you have powerful prime movers from doing muscle-isolation machines at the gym but weak stabilizers because you rarely get to play a sport, you can’t access all your strength when you, say, bang off a mogul on a ski hill
  • Second, and worse still, the strength of the prime movers can shred your unstable joints.
  • He returned to the matters at hand, telling me that my weak knees and shoulder, my tight neck and spastic lumbar, were absolutely typical of a middle-aged recreational athlete with a desk job who spends all day slumped over and slack and then goes out and plays hard. Ignore this stuff, he said, and keep training, and I was guaranteed to get injuries that could set me back for a year. The good news, Brown told me, was that joint stability in each area could be traced to a remarkably small number of tiny stabilizer muscles. And while you could spend a fortune on physical therapists, trying to get them to tell you the same thing, you could also just start exercising those stabilizers. “I’m not reinventing the wheel here,” Brown told me. “This is just better-mousetrap kind of stuff.”
  • One book in particular, Mark Rippetoe’s Starting Strength: Basic Barbell Training, inspired me to start with the very first of the Fundamental Four: strength. I liked the clarity of the word, and I liked the idea of keeping life simple, learning one aptitude at a time. Many pros will tell you that strength is the place to start, because once you’ve built pure strength, you’ll have no trouble adding power, size, and endurance. I decided to just follow Rippetoe’s bare-bones old-school program.
  • Before Starting Strength, I didn’t even know what a dead lift was, but my dead lift went from 135 pounds to 335. My bench press went well over my body weight. At age 42 — 6-foot-2 and gangly and 20 years into complaining about a bad back and bum knees, and right when any doctor or physical therapist would have told me it was time to embrace the low-impact elliptical — my back squat hit 275, going below parallel. My thighs got so big I couldn’t fit into most of my jeans, and I had to start shopping for new T-shirts.
  • But there’s an even better reason to build pure strength. I’ve come to believe that men don’t go to gyms just to avoid heart disease or support our weekend sports. It’s worth getting strong because we go to gyms in large part to maintain a little goddamned self-respect, and to blow off steam, and to insist, against all odds, that we do remain fiercely vital physical beings. And trust me, there’s nothing like watching your dead lift skyrocket to make you feel vital. It’s the happy exhaustion, the sense of hard work well done, with a clear purpose; it’s the rush of seeing your body change, fat turning into lean mass.
  • anonymous on 15 Dec 11
     
    Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error - and humiliation at the hands of some of the world's top trainers - the author discovered the secrets to real health.
anonymous

Myth #1: Stretching prevents injuries - 0 views

www.outsideonline.com/...Myth-1.html

shared by anonymous on 15 Dec 11 - No Cached
  • Get over it: The jury is still out on the best pre-workout alternative, but dynamic stretching, which incorporates a range of body movements rather than muscle isolation, doesn’t stress tissues to the point of activating the nervous system’s protective instincts. If you’re a diehard stretcher, use this five-minute dynamic-stretching routine to warm you up for the race: 1. Jumping jacks (set of 20)2. Skipping, forward and backward (one minute)3. High-leg marches: walk forward, ­kicking each leg up in front of you with knees locked, like a tin soldier (one minute)4. Kick your own butt: hop on one leg, kicking the other leg backward, touching your buttocks (set of ten per leg)
  • anonymous on 15 Dec 11
     
    Truth: It could ruin your 10K time
anonymous

How Many Stephen Colberts Are There? - 0 views

www.nytimes.com/...stephen-colbert.html

shared by anonymous on 11 Jan 12 - Cached
  • anonymous on 11 Jan 12
     
    There used to be just two Stephen Colberts, and they were hard enough to distinguish. The main difference was that one thought the other was an idiot. The idiot Colbert was the one who made a nice paycheck by appearing four times a week on "The Colbert Report" (pronounced in the French fashion, with both t's silent), the extremely popular fake news show on Comedy Central. The other Colbert, the non-idiot, was the 47-year-old South Carolinian, a practicing Catholic, who lives with his wife and three children in suburban Montclair, N.J., where, according to one of his neighbors, he is "extremely normal." One of the pleasures of attending a live taping of "The Colbert Report" is watching this Colbert transform himself into a Republican superhero.
anonymous

Paula Deen has Diabetes and takes Victoza. So What? - 0 views

www.weightymatters.ca/...en-has-diabetes-and-takes.html

fitness weight-loss

shared by anonymous on 23 Jan 12 - Cached
  • anonymous on 23 Jan 12
     
    Celebrity TV chef with obesity who makes repulsively, insanely, calorificly obscene foods (like the bacon, fried egg, doughnut burger of hers pictured up above) develops type II diabetes, doesn't tell anyone for 3 years, and then not only has a big reveal, but signs a deal to endorse an injectable hypoglycemic medication. So what?
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