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In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs became strong.

This asana is useful for japa, pranayama, Dharma (Retention or Concentration), Dhyana (Meditation) and Samadhi (Self-realisation)

By Kimaya Singh There are many variables in the type of Yoga training each of us might choose to practice and there are many ways to injure one's knee. Let's look at the safest way for a person to enter a class, without slowing down the recovery process or causing self-injury. Therefore, medical clearance in the form of your doctor's approval is imperative before considering asana (posture) practice. A conference explaining your surgery, with a certified Yoga instructor before you take a class, insures that you will get proper attention.

Tadasana is usually the starting position for all the standing poses. But it's useful to practice Tadasana as a pose in itself.

Lie on the stomach on the ground. Place the palms on the ground beside the shoulders. Stretch the trunk and the head upside with the help of the muscles of the back.

Stand keeping a distance of two feet between the feet. Raise both the arms on the sides of the body to the level of the shoulders. Turn the body by the waist to the right side, bring the left arm to the right shoulder and take the right arm to the back. Then bringing the body to its original position, turn it to the left side.

First of all, hold the position of Tadasana. Keeping the heels raised from the ground, bend the body first to the right side and then to the left side. The body should be bent at the waist.

This asana is very useful for increasing the power of memory and works as a medicine for throat-trouble or voice-trouble. It also cures tonsillitis.

We provide internationally accredited 200, 300 and 500 hour Hatha Yoga Teacher Training courses at our traditional yoga ashram (residential yoga school) situated in the beautiful location of Khajuraho, Central India. These intensive courses are one-month residential courses following the Swami Sivananda lineage.

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