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adie afton

Asana-Yoga Exerci - 4 views

Asana-Yoga Exercises and the Cure of Diseases Yoga has been practiced for thousand of years for keeping the human body free from diseases.Today, yoga is practiced not only in order to keep the bod...

yoga ashtanga yoga hatha yoga bikram yoga kundalini yoga yoga types yoga sutras Patanjali benefits of yoga yoga exercises yoga poses yoga practice pregnancy yoga prenatal yoga yoga meditation meditation yogasana yoga asana yogasana for health

started by adie afton on 16 Mar 12 no follow-up yet
Gran Trabajo

The Best Ideal Home Fitness Equipment Calgary - 1 views

If you want to really get into shape and tone and build your muscle while cutting fat, then perhaps the best way to do this is using home fitness equipment calgary which has many advantages over go...

Fitness equipment calgary

started by Gran Trabajo on 30 Apr 12 no follow-up yet
Peter Martinez

Yoga Teacher Training: Is Hot Yoga Safe for High Blood Pressure? - 0 views

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    By Sangeetha Saran Hot yoga has become a popular option in gyms and fitness centers around the world. It's based on the idea of creating a warm, moist environment to imitate the climate of India. Since its introduction to the United States around 1970, Bikram's heated style has morphed into other various forms of hot yoga. Class structures can vary, but a heated yoga class basically involves a room that's heated to around 105 degrees and 40 percent humidity.
Caroline Adams

Don'ts in Hot Yoga: Tips for Beginners - 0 views

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    Beginners need not fear the heat. I always say that to beginners in hot yoga. Though from its name and with the looks of it, hot yoga is really very challenging, a proper preparation can make a beginners' first experience easy.
Lyzz Garcia

Healthy Gluten-free Life - 0 views

Are you looking for the best resource for your health and fitness needs? Try to check our books at http://victorybelt.com! You can also have free books from our different contests every month! HURR...

health weightloss

started by Lyzz Garcia on 22 Apr 12 no follow-up yet
adie afton

PURNA MATSYENDRASANA - 1 views

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    This asana is very beneficial to persons suffering from diabetes and it makes the spine flexible and one experiences vigour and vitality of youth.
adie afton

Tadasana - 0 views

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    Tadasana is usually the starting position for all the standing poses. But it's useful to practice Tadasana as a pose in itself.
adie afton

Udar Karsanasana - 0 views

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    Sit erect on the ground bending the knees, keep the palms on the knees. Lower the left knee to the ground, bend the trunk to the right side as much as possible and look back to the right side. Then come to the original position. Repeat this asana on the other side.
adie afton

Tiryak Bhujangasana - 0 views

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    Lie on the stomach on the ground. Place the palms on the ground beside the shoulders. Stretch the trunk and the head upside with the help of the muscles of the back.
adie afton

Kati Chakrasana - 0 views

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    Stand keeping a distance of two feet between the feet. Raise both the arms on the sides of the body to the level of the shoulders. Turn the body by the waist to the right side, bring the left arm to the right shoulder and take the right arm to the back. Then bringing the body to its original position, turn it to the left side.
adie afton

Tiryak Tadasana - 0 views

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    First of all, hold the position of Tadasana. Keeping the heels raised from the ground, bend the body first to the right side and then to the left side. The body should be bent at the waist.
adie afton

AKARNA DHANURASANA - 0 views

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    This asana resembles a strung bow. So it is called akarna Dhanurasana. There are two methods of practicing this asana.
adie afton

VAKRASANA - 0 views

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    This asana strengthens the spine and activates the nerves and invigorates the muscles of the loins.
adie afton

ARDHA VAKRASANA - 0 views

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    This asana helps in reducing pain in the abdomen and the waist and it stimulates the spermatozoa glands of men and the uterinal organs of women.
adie afton

ARDHA MATSYENDRASANA - 0 views

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    This asana makes the spine elastic. It massages the abdominal muscles and organs.It adjusts and corrects the displacement of the vertebrae, rejuvenating the blood circulation in that part of the body.
adie afton

JANU SHIRASANA - 0 views

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    This asana kindles gastric fire and helps digestion and cures kidney troubles.
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