'I get better sleep': the people who quit social media | Life and style | The Guardian - 0 views
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dr tech on 11 Feb 21"y memory and recall are alarmingly good - borderline photographic. But when I used Instagram, I found it would short-circuit my recall in an alarming way. I'd be describing something mid-sentence and I'd just stop speaking, unable to finish. So I rarely use it. But my attention span - and my posture, eyes and sleep - are still being degraded by other technology and my dependence on it. In my pandemic life, technology is a lifeline - 90% of my social and work life happens on one of four screens."