Rather than looking at restraint as a one-time event, look at change as a process of improving.... You can consciously show yourself you can live past the urge. This may work better for you than white-knuckling
Study Shows Antibiotics Work Best, but Experts Won't Dismiss Cranberries Just Yet By Brenda GoodmanWebMD Health News July 25, 2011 -- Women who are prone to bladder infections may get more help from daily antibiotics than cranberry capsules, a new study shows.
Easy weight loss tips you can slip into your everyday life. Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort.
Lax Regulation Means Many Kids Don't Get Enough Healthy Foods or Exercise By Brenda GoodmanWebMD Health News Aug. 26, 2011 -- Experts say the fight against childhood obesity should have a new focus: day care. Studies show that about 82% of American children under age 6 are in child care outside the home while their parents work.