Whether you know it or not, you will sell something today. "We are all in sales," insists Daniel Pink, author of To Sell Is Human -whether it's talking up your skills to get a promotion, convincing your kids of the merits of a new bedtime routine, or proving your romantic virtues to a possible partner.
If you enjoy walking as part of your fitness routine, then try a power walk to challenge yourself! You can add in some of my favorite toning exercises for a perfect cardio-boosting workout that will help you to burn extra calories while toning up your legs, arms and abs.
You need to dine on a steady supply of the brain's favorite fuel to live up to your own ideals. Say good-bye to lean cuisine. If your goal is successful dieting, you'll do better with what might be called keen cuisine.