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Study Suggests That Treating Smoking Like a Chronic Disease May Help Smokers Break Habit

Nothing new, but apply some of these tips to reach your goal. You do have a goal, don't you?

My opinion on drinking water is to listen to your body. Neither force-feed nor deny yourself water.

Quite simply, cognition refers to thinking. There are the obvious applications of conscious reasoning-doing taxes, playing chess, deconstructing Macbeth -but thought takes many subtler forms, such as interpreting sensory input, guiding physical actions, and empathizing with others. The old metaphor for human cognition was the computer-a logical information-processing machine.

Smoking Can Cut 10 Years Off a Woman's Life Study of Female Smoking Highlights the Benefits of Quitting Oct. 26, 2012 -- Smoking cigarettes can shave 10 years off of a woman's life, a large new study shows.

Common Genes Affect How Much You Smoke, How Hard It Is to Quit

telling isn't selling ask how and why questions

Applies to weight loss, too. Sleep is important. Does vitamin C help you deal with stress?