Group items tagged

The Right Way to Praise Your Kids When it comes to praise, quality over quantity may be the answer to building kids' self-esteem. Tips for Giving Practical Praise continued... Be specific. Instead of saying, "You're such a good baseball player," say, "You hit the ball really hard and you are an excellent first baseman."

If you want to develop good health habits that are associated with a longer, healthier, and happier life you have to start early...very early! Research and clinical practice clearly shows that health habits develop very early in life and, once well established, are exceedingly difficult to change.

Overweight and leading a sedentary lifestyle? Let me help with tailored fitness advice. This week we're providing advice for 'Jason', one of our real readers. Susan Bowerman introduced Jason's story on Monday and provided practical solutions to help him overcome his nutritional challenges and get his weight loss plan back on the right track.