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Rick Nimo

Four Tips From Habit Research to Reduce Worry and Rumination - 0 views

www.psychologytoday.com/...ch-reduce-worry-and-rumination

habits psychology

shared by Rick Nimo on 30 Jul 13 - No Cached
  • Rick Nimo on 30 Jul 13
     
    In a previous blog I noted that rumination and worry- repeated dwelling on feelings, problems, and difficulties - is an important process causing and maintaining depression. Many people with depression report that they brood repetitively on their symptoms of depression (e.g., "Why can't I get better?"), on their perceived inadequacies (e.g., "Why can't I do this?"
Rick Nimo

One Exercise Session Won't Bring a Good Night's Sleep - WebMD - 0 views

www.webmd.com/...wont-bring-a-good-nights-sleep

sleep insomnia exercise

shared by Rick Nimo on 22 Aug 13 - No Cached
  • Rick Nimo on 22 Aug 13
     
    1 Exercise Session Won't Bring Good Night's Sleep Study found there is no quick fix for insomnia when it comes to working out WebMD News from HealthDay By Alan Mozes HealthDay Reporter THURSDAY, Aug. 15 (HealthDay News) -- If you decide to hit the gym in hopes that a quick dose of exercise will cure your insomnia, a new study suggests that will not be enough.
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