Eggs at Breakfast May Delay Hunger A Morning Meal With Eggs Makes You Feel Full Longer Than Cereal, Study Shows By Cari NierenbergWebMD Health News May 11, 2012 -- Starting your day off with an egg may help curb your appetite better than cereal, new research suggests.
It's not just willpower, or a lack thereof, that makes us overeat and gain weight. Sometimes, it's that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast, or munching chips in front of your favorite TV show.
Drea McLarty, a 35-year-old mother of two, awoke before dawn to run nine miles on a recent Monday, then made breakfast for the family, did some errands and headed to the park for an hour of Pilates. Later that afternoon, she had a personal training session with a client.