Although surprising, many traditional holiday foods such as turkey and cranberries benefit your heart and your brain. The magic ingredient-antioxidants.
To manage the condition doctors advise controlling body weight, eating healthy including intake of antioxidants Vitamin C, calcium and Vitamin D apart from taking medicines as prescribed by the doctor.
Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies. Our bodies are made up of about 60% water, and every system depends on water.