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I am always talking about squeezing in a quick workout because it's amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout: 1. When I feel stressed, a 10 minute workout gives me an instant boost of energy and helps me refocus.

This article is not of good enough quality for my group. It is an article by an ezine writer for people to use as fillers for their blogs. I am looking for quality, not quantity. Also, I don't want people promoting themselves in this group. If you continue to do so, I will ban you from the group. However, you are welcome to submit scientific, well written, nonpromotional articles that will be helpful to people. . Here is a better article about Xenical: http://en.wikipedia.org/wiki/Orlistat

If you enjoy walking as part of your fitness routine, then try a power walk to challenge yourself! You can add in some of my favorite toning exercises for a perfect cardio-boosting workout that will help you to burn extra calories while toning up your legs, arms and abs.