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A lot of people struggling to give up their tobacco addiction have in recent years turned to the option of Electronic Cigarettes that have been marketed by manufacturing companies as a healthier and safer puffing mechanism and one that can help addicts quit their tobacco addiction.

Food is savored by all but excess of it can be harmful.It has been estimated that one-fourth of people who are obese have binge eating disorder.Binge eating can be hazardous and it needs to be treated as early as possible.

She is known as a fitness freak but the reason behind her rigid workout sessions is Osteoarthritis - a condition she was diagnosed with in 2005, during the shooting of Anees Bazmee's 'No Entry'.

A good night sleep is essential for optimum health of the body and mind. Normally, a minimum of eight-hours of sleep has been touted as the ideal amount of time but latest studies suggest it can shorten your life. Besides, over sleeping has also been linked to a host of medical problems.

Known as the most powerful rejuvenating anti-oxidant, amla or the Indian Gooseberry is extremely sour, abundant in nutrients and packed with Vitamin C. Its health benefits can be attributed to the high vitamin C content. According to Ayurveda, regular use of Amla can a help us live more than 100 years, a healthy life.

Curves are essential for that perfect figure. In fact today the belly is considered as the most sensuous part of the body.But a curvy belly needs a lot of hard work. Healthydunia.com speaks to Yoga guru Suneel Singh about the yogic postures for a flat and curvy belly.