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Richard Turner

DynaPro Direct Interviews Sia Cooper, Owner of Diary of a Fit Mommy - 0 views

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    Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.
David Swift

How to Choose Your Gynaecologist? - 1 views

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    The moment you find out you're pregnant, the very first step is to have a healthy pregnancy and find a good gynaecologist. It may take time to find and research a good gynaecologist but its worthy of doing it.
David Swift

7 Tips to Eating Healthy During Pregnancy - 1 views

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    Your eating habits are to supplement the exertion that your body is going through in the process of creating life, in addition to catering to the life you are creating. Instead of cutting down on food, focus on healthy food intake to try and soothe those cravings while also being effectively responsible.
Richard Turner

How to Get your Body Back in Shape After Pregnancy - 0 views

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    It is every woman's dream to lose all the extra pregnancy weight the moment baby finally arrives. There are lots of things you can do to get into shape again. Exercise and diet are key to losing the postpartum baby weight. Read the complete blog post here and learn the right way to get back in shape after pregnancy with FitElyse. Check out how you can achieve that pre-baby body and even more right at home!
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