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It is important to keep in mind that this is a passing phase and if you follow these simple tips, you can help your wife get through the initial challenges of motherhood with ease.

we have some useful apps that you should definitely take a look at during your early days of motherhood

we have some useful apps that you should definitely take a look at during your early days of motherhood

Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.

Its tough being a Mum so try Shiatsu for all stages of motherhood - enhance your immune system, relax, take time out for yourself, get rid of that nagging back pain - all in as little as 60 minutes!tags=shiatsu,mothers,guy,tough,mum

Here are a few tips on how you can choose the right maternity hospital.

The moment you find out you're pregnant, the very first step is to have a healthy pregnancy and find a good gynaecologist. It may take time to find and research a good gynaecologist but its worthy of doing it.

Your eating habits are to supplement the exertion that your body is going through in the process of creating life, in addition to catering to the life you are creating. Instead of cutting down on food, focus on healthy food intake to try and soothe those cravings while also being effectively responsible.