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Yoga is one such exercise that does not have any age restrictions. It is simple yet effective. Yoga was derived from a Sanskrit word 'Yuj' which means 'to unite or to integrate'.

Artificial intelligence is powering the golden era for retailers and is touted to be the fourth industrial revolution. Read graphically illustrated article...

The decision to choose in-person counselling over online therapy is very subjective. By considering these questions based on therapeutic insights, you may acquire clarity about your preferences, requirements, and situations and make an educated decision.

Experiencing the sensation of tightness in your chest, often described as having "tight lungs," can be distressing. It's a symptom that can have various underlying causes, ranging from environmental factors to medical conditions. Here, I will explore the common factors responsible for tight lungs and offer insights into managing and alleviating this discomfort.