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While you feel it is inevitable to feel stressed at the workplace, it is not so. The good news is that the stress can be managed; and not just that, a few simple practices can illuminate your way towards better skills, concentration, productivity, and focus. The secret to all this lies in the practice of mindfulness. While mindfulness sounds like a big word, the techniques if practiced are easy to inculcate and effective too. And if practiced at daily basis, the benefits that these techniques yield extend to your overall emotional, mental and physical wellbeing.

Yoga is one such exercise that does not have any age restrictions. It is simple yet effective. Yoga was derived from a Sanskrit word 'Yuj' which means 'to unite or to integrate'.