Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.
Most people dream of living a healthy lifestyle; however, only a few of them make this dream come true. It' because health and wellness are challenging in real life, it's tough to eat well, spend quality time with your partner, train your body, meditate, and do a full-time job each day.
But the good news is that by making small changes in your daily routine, you can have a slice of a healthy way of life. Without feeling momentous, you can do it consistently and achieve health goals. Let's uncover the secret to a healthy lifestyle.
A final definition of lifestyle is: The aggregation of decisions by individuals which affect their health, and over which they more or less have control.
There are scientific evidence which shows, our lifestyles play an important role in how healthy we are. From what we eat and drink, how much we exercise, and whether we smoke or consume alcohol ( If you choose to drink, do it in moderation: One drink a day for women over the age of 21, and up to two drinks a day for men over the age of 21)
"Looking for some simple life hacks to make living a healthy lifestyle easier? Uh, yeah! Check out these expert life hacks and some ways you can start improving your overall health today!"
A New Year marks a perfect time to start new routines, and many of the resolutions people make involve trying to lead healthier lives. The International Bottled Water Association (IBWA) offers this list of five reasons consumers should make bottled water a part of maintaining a healthy lifestyle in 2012.
Eating slow is just not about good health, it is also about good lifestyle. If you find it difficult to adopt it as a lifestyle, you can still continue to consider it as a good habit because it has good reasons to be habit-forming!
Group items tagged 
