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Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.

In case your schedule demands too much sitting each day, you're at a greater risk for high blood pressure, obesity, cancer diabetes, depression as well as a whole host of health issues. So elect bet seat position.