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Richard Turner

10 Easiest Ways to Beat a Sedentary Lifestyle - 0 views

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    Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.
Mallanaa Gangaiwar

What is a Healthy Lifestyle - 0 views

Every one is promoting the benefits of Living a healthy lifestyle, but what does it actually mean? The World Health Organization in 1946 defined Healthy Lifestyle as "A complete state of mental...

emotional health exercise healthy lifestyle living life

started by Mallanaa Gangaiwar on 28 Jul 13 no follow-up yet
spreeowl_vlog

Tips To Live A Healthy Lifestyle - 0 views

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    Most people dream of living a healthy lifestyle; however, only a few of them make this dream come true. It' because health and wellness are challenging in real life, it's tough to eat well, spend quality time with your partner, train your body, meditate, and do a full-time job each day. But the good news is that by making small changes in your daily routine, you can have a slice of a healthy way of life. Without feeling momentous, you can do it consistently and achieve health goals. Let's uncover the secret to a healthy lifestyle.
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