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With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases. Research has shown reduction in the stress levels and better decision making. This, in turn, leads to higher #efficiency at work place or school.

Singing bowls massage is basically used for meditation, relaxation and healing purposes. Learning the art of singing bowl massage is a good option to make a start of your career in this field. Explore more in this article.

Yoga is one such exercise that does not have any age restrictions. It is simple yet effective. Yoga was derived from a Sanskrit word 'Yuj' which means 'to unite or to integrate'.