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Napping was not only beneficial for children or newborns. Recent studies show, adults can also deriving significant benefits of sleep a wink during the day. According to expert assessments of Sarah Conklin of Allegheny College in Meadville, Pennsylvania United States, rested at least for 45 minutes during the day can help keep blood pressure at a lower level even though you will encounter stressful conditions.

A decision this week by a Florida county commission to stop adding fluoride to its public drinking water has uncorked a decades-old debate on the benefits and potential risks of fluoride despite widespread scientific support of the practice.

In the latest research to tout the cardiovascular benefits of an already beloved food, Swedish scientists report that eating chocolate seems to lower a woman's risk of stroke.

Omega-3 calcium + D vitamin is one of the best things you can opt for in order to prevent becoming ill with osteoporosis. It lets your body to utilize the maximum level of calcium and reduces the risk of osteoporosis efficiently.

Do you want to build a strong core and achieve your fitness goals faster? Then, DynaPro's exercise balls can be a great addition to your workout. You can use them in several ways, including physical therapy, home workouts, pilates, yoga, and personal training. These exercise balls are more than just fun to sit and bounce on, they also have a huge list of health benefits, like improving muscle tone, core strength and balance, spine alignment, flexibility and cardio endurance etc. These are professional quality exercise balls anti-burst tested at 2000 lbs, designed with high quality PVC material and comes with 100% money back guarantee. Grab these gym grade black exercise balls at Dynapro from $19.99.

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