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At the point when keep running down, numerous people reach for an extra cup of coffee. But there are a lot of energy-boosting foods that don't include caffeine . The National Sleep Foundation recommends eating: 1: Magnesium-rich nuts, such as almonds, cashews or hazelnuts. 2: Iron-rich spinach, which promotes oxygen in the cells and boosts energy.

kaju kya hain aur kaju ke kya fayde hain. aaj hum aapko kaju ke sabhi faydo aur nuksan dono ke bare me btaenge. if you are intrested please read this article.