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Winter Weather Exercise Tips HealthBenefits ColdWeather

started by matrixhospital on 10 Jan 15
  • matrixhospital
     




    1.Cold weather burns more calories. Recent research has shown that
    simply being cold burns more calories, as your body workers harder to
    maintain its temperature. It may also trigger "brown fat" in the body, a
    good fat that can burn off other "white" fat.

    2. It brings us closer together. During periods of weather-induced isolation, you are more likely to reach o... See More

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