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Maintaining good personal hygiene is among the most effective defenses against gastrointestinal and infectious disorders such as the flu, and the common cold. By using soap and water to wash your hands, you can prevent the spread of germs that can make you sick. When it comes to your own health, basic personal hygiene can also assist protect you from infecting others. A typical personal hygiene consists of following habits: Every day, washing your face and body Washing your hands after using the bathroom with soap Twice daily cleaning of the teeth When you sneeze or cough, using a tissue (or your sleeve) to cover your mouth and nose After touching pets and other animals, cleaning your hands Here's what you can do to reduce the spread of infection through a basic personal hygiene: Keeping Food In A Safe Environment Before and after cooking, wash your hands. Thus, you won't be able to contaminate food and won't get sick or spread bacteria from food, such as raw meat

Expert's advice coconut oil benefits health tips include hair care, skin care and weight loss by rubbing it on the inside of your nose. Make your body fit and healthy. Learn the truth about pure coconut oil use and its benefits for our health.

The delta tone used in Sinus Congestion is meant to vibrate at a particular frequency that will help lessen your pain and clear your sinuses. Combined with your medications, healthy eating, eating plenty of fruit (particularly those rich in Vit.C) and water consumption, you will get the sinus congestion relief that you terribly need.

It is necessary to take steam in Sinuses Treatment. Put the head in a big pot of hot water and take hot steam. You will get relief till the inside of the nose. Keeping these in mind, our doctors have made some effective medicines in Ayurveda, which are 100% effective, without any side effects. to know more you can call in "9216001410" this number.