Advantages of Anger Management | Anger Management Tips - 0 views
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Sehat Online on 19 May 16According to the American Psychological Association, "Anger is a completely normal, usually healthy, human emotion." Mild forms of anger can include dislike, displeasure or irritation. Anger can be a reaction to criticism, threat or frustration or it can be a secondary response to the feelings of loneliness, sadness or fear. But full-blown rage can be destructive. It hampers our judgment, mental clarity and capability of thinking which can lead us to do and say irrational, unreasonable and hurtful things. Chronic uncontrolled anger can create serious problems in personal relationships and work and degrade an individual's overall quality of life. Therefore, controlling anger is extremely important for the sake of yourself and your loved ones. Anger management can be of great help to those who are not able to control their rage and emotions on their own. 7 Ways in Which Anger Can Lead to Physical Problems Anger is not just a state of mind. It has serious impact on our physical health as well. Anger can increase heart rate, trigger blood pressure levels and shoot up adrenalin and noradrenaline.