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Not every food can cure a hangover. Hangover make you regret your drinking habits but yes there are some best foods to cure a hangover but they take around 3 to 4 hours to show its effects. Find out which can help you cure a hangover and which are just a myth

HBO's latest offering 'Chernobyl'has grabbed a lot of attention in the last few days since it was released. This mini-series, co-starring Jared Harris, Emily Watson and StellanSkarsgard, is a very grave picturization of one of the worst human disasters in modern history. Written by Craig Mazin (of "The Hangover" Parts II and III fame) and directed by Johan Renck, this five-episode series brings back to life the tragic event of 1986 in erstwhile USSR and does not shy away from showing the horrors committed during that time. It gives the audience a glimpse of the events before, during and after the nuclear explosion, ill effects of which can be seen in Europe till date.

As we take look back over the past year and reflect on what we have achieved, it's also important that we look ahead to new challenges and opportunities that may arise in 2023. We have seen remarkable innovation across the industry in 2022, from big break throughs in treatment and improvements to patient outcomes, to how the industry is working with big data and technology. But it's fair to say that these achievements came paired with just as many challenges including a continued talent shortage, hangovers from the pandemic, increasing pressures to innovate and ongoing macroeconomic challenges. As we head into 2023, I expect these existing challenges to continue alongside new ones, but I also anticipate more opportunities to present themselves. At Pharamanovia, we predict that the key trends set to catalyse the pharmaceutical and healthcare industries in 2023 include break through innovations, technology, big data, sustainability, ongoing policy changes and a shift in investment due to inflation. Utilising big data and tech Technology has been recognised as one of the industry's biggest tools for many years, and I don't expect to see the pace of how we use technology in healthcare and pharma to slow down any time soon. In 2023, I expect that we will see further automation in the way we work, with an increase in digital engagement and healthcare providers leveraging remote access further.

Many of us drink alcohol on a regular basis, and when it comes to the weekend many of us have been known to overindulge a little. For the most part we understand the dangers of alcohol. We have an understanding that it can damage our liver, exacerbate mental health conditions and lead to addiction, with private alcohol treatment one of the few pathways to recovery. However, there are also many other effects that we may not be quite as familiar with, but it is important to know about them, particularly if you are a heavy drinker. Among some of the more common effects you may not be aware of, include… Disruption of REM Sleep Often we think alcohol gives us a better night's sleep, knocking us out for the count. However, while it does aid falling asleep, the quality of that sleep is significantly harmed. It disrupts the normal sleep cycle by reducing the time spent in rapid eye movement sleep, a stage that is important for memory consolidation and cognitive function. This sleep is less restorative and is why we often feel groggy and tired the following day.