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Once relegated to the margins of the medical world, alternative remedies and therapies are now increasingly finding a place in many American homes, with more than a third of adults saying they have used some form of them.

Eager to know why turmeric is so beneficial? We are going to talk about 6 amongst the several turmeric powder benefits.

More than 100 species of turmeric exist today, and one common feature is their yellowish-orange tint. Curcuminoids are the compounds that give this color to turmeric. Turmeric has three main curcuminoids, which make up 2-6% of the rhizome content, and out f these three, curcumin has the highest share, up to 80%. For example, the powdered turmeric spice for cooking has, on average, 1-3% or 1-3 grams f curcumin per 100 grams. Curcumin is turmeric's bioactive element that treats people's health conditions t the cellular level. The Latin name for turmeric is Curcuma longa. But what are the differences between curcuma longa, turmeric, and curcumin? In this article, you'll find the following in detail: *Curcumin versus Turmeric *Potential Health Benefits of Turmeric and Curcumin *Health Benefits of Turmeric *Curcumin may be more valuable than Turmeric for particular reasons. *Which is best?

Meeting any beauty assertions with a healthy dose of suspicion is wise. (After all, if you've ever undergone distressing skincare bents such as peel-off masks, you might think twice before going for other trends.) Fortunately, turmeric soap emerges to deliver benefits to the skin. You've heard the beauty benefits of turmeric from your grannies; you may know how turmeric soap benefits your skin. Many studies advocate curcumin's skin-lightening effects, a polyphenol emanating from turmeric. There's also evidence to back its anti-inflammatory and antimicrobial features. Meanwhile, it's a rich source of antioxidants. The golden powder is not only for flavoring up curries; it is also a mainstay in Ayurvedic therapies, both as a tonic and as a beauty agent. The purported skin benefits of this natural turmeric soap include the following: **Skin Whitening **Benefits Skin Conditions **Fades dark spots **Treats acne **Fight Aging

While research on particular supplements is optimistic, it's still too early to declare if they benefit. For centuries, turmeric herb has been used in Ayurveda, traditional Chinese, and Unani medicine to alleviate arthritis pain and other ailments. Modern-day science indicates that its active compound, curcumin, may help resist inflammation. Even though there's little research on turmeric for fibromyalgia and chronic fatigue syndrome, it may be worth trying since curcumin works like a pain-killing agent in your body. To keep things relatively simple, I'll stick to research while telling you the 'Truth about Turmeric for treating Fibromyalgia and Chronic Fatigue Syndrome (CFS). Turmeric for Fibromyalgia & CFS If you've got pain, fatigue, and sleep disorder with fibromyalgia, you may wonder if nature-based dietary supplements can provide you some substitute to relieve yourself. Medical professionals are grappling with the exact question. Think how long a supplement has been used for fibromyalgia symptoms. Newer supplements that have become prevalent in the past 3 or 4 years don't maintain a long track history or record, so the long-term effects aren't known still. However, you may say short-term effects are ascertained. Fibromyalgia is a long-lasting illness that yields pain and tiredness throughout the body, fatigue, and trouble sleeping. Scientists do not entirely understand what pushes it, but people with the disease have an amplified pain sensitivity.

The leading cause of hypothyroidism is an autoimmune condition called Hashimoto's thyroiditis. Symptoms include fatigue, feeling cold all the time, constipation, weight gain, and more. Curcumin is a compound found in spice turmeric that has antioxidant and anti-inflammatory properties. Some studies have shown that curcumin may help lower TSH levels (a marker for hypothyroidism). Taking curcumin over the long term may help lower TSH levels as well as cholesterol levels.

About 540 million people worldwide are affected by back pain at any time. It is predicted that 4 in 10 office workers will undergo lower back pain inflammation. Current non-surgical treatments for back pain conditions are neither effective nor safe. As a non-toxic natural product, curcumin in turmeric has a premium anti-inflammatory profile that reduces back pain and inflammation. Radicular back pain is one of the common causes of lower back pain. Researchers observed that curcumin alleviates radiculopathy.