Curcumin versus Turmeric: Which is best for you? - AMVital - 0 views
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AMVital Nutrition on 30 Jan 23More than 100 species of turmeric exist today, and one common feature is their yellowish-orange tint. Curcuminoids are the compounds that give this color to turmeric. Turmeric has three main curcuminoids, which make up 2-6% of the rhizome content, and out f these three, curcumin has the highest share, up to 80%. For example, the powdered turmeric spice for cooking has, on average, 1-3% or 1-3 grams f curcumin per 100 grams. Curcumin is turmeric's bioactive element that treats people's health conditions t the cellular level. The Latin name for turmeric is Curcuma longa. But what are the differences between curcuma longa, turmeric, and curcumin? In this article, you'll find the following in detail: *Curcumin versus Turmeric *Potential Health Benefits of Turmeric and Curcumin *Health Benefits of Turmeric *Curcumin may be more valuable than Turmeric for particular reasons. *Which is best?