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Matti Narkia

The Heart Scan Blog: Vitamin D for Peter, Paul, and Mary - 0 views

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    Why is it that vitamin D deficiency can manifest in so many different ways in different people? One big reason is something called vitamin D receptor (VDR) genotypes, the variation in the receptor for vitamin D. Why is it that the dose of vitamin D necessary to reach a specific level differs so widely from one person to the next? VDR genotype, again. Variation in blood levels of 25-hydroxy vitamin D from a specific dose of vitamin D can vary three-fold, as shown by a University of Toronto study. In other words, a dose of 4000 units per day may yield a 25-hydroxy vitamin D blood level of 30 ng/ml in Mary, 60 ng/ml in Paul, and 90 ng/ml in Pete--same dose, different blood levels.
Matti Narkia

Mean Serum 25(OH)D Levels Decreasing in All Categories of the US Population - 0 views

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    March 27, 2009 - A significant decrease in serum 25-hydroxyvitamin D (25[OH]D) levels has led to an increase in vitamin D insufficiency in the US population, especially in racial and ethnic groups, according to results of a population-based study reported in the March 23 issue of the Archives of Internal Medicine. "Vitamin D insufficiency has been associated with increases in cardiovascular disease, cancer, and infection," write Adit A. Ginde, MD, from the Department of Emergency Medicine at the University of Colorado Denver School of Medicine, Aurora, Colorado, and colleagues. "Vitamin D supplementation appears to mitigate the incidence and adverse outcomes of these diseases and may reduce all-cause mortality." [...] "These findings have important implications for health disparities and public health," the study authors conclude. "Our data provide additional evidence that current recommendations for vitamin D supplementation (200-600 IU/d) are inadequate to achieve optimal serum 25(OH)D levels in most of the US population." They add that large, randomized controlled trials of higher doses of vitamin D supplementation are needed to evaluate their effect on general health and mortality.
Matti Narkia

Benfotiamine nothing but "Snake Oil" - 0 views

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    A popular vitamin supplement is being advertised with claims that are demonstrably untrue, as revealed by research published in the open access journal BMC Pharmacology. Benfotiamine is a synthetic derivative of thiamine (vitamin B1). It is marketed heavily as a dietary supplement using a selection of unsubstantiated, 'not-quite-medical' claims that tend to characterize this field. A large part of this campaign has been built around the belief that benfotiamine is lipid-soluble and, therefore, more physiologically active. Scientific research led by Dr Lucien Bettendorff of the Center for Cellular and Molecular Neurobiology at the University of Liège, Belgium, has entirely disproved these claims.
Matti Narkia

Vitamin D Deficiency Related To Increased Inflammation In Healthy Women - 0 views

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    ScienceDaily (Apr. 8, 2009) - According to a recent study in the Archives of Internal Medicine, 75 percent of Americans do not get enough Vitamin D. Researchers have found that the deficiency may negatively impact immune function and cardiovascular health and increase cancer risk. Now, a University of Missouri nutritional sciences researcher has found that vitamin D deficiency is associated with inflammation, a negative response of the immune system, in healthy women.
Matti Narkia

Sham vs. Wham: The Health Insider: Flax in Diet Found to Prevent or Reduce Tumors - 0 views

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    There is new research out this morning from South Dakota State University which offers evidence that including flax in the diet may help prevent colorectal tumors or keep tumors from growing as quickly when they do form. Professor C. Dwivedi, head of SDSU's Department of Pharmaceutical Sciences, directed the study. The study was conducted in mice that develop spontaneous intestinal tumors. This strain of mouse is often used as a model by cancer researchers due to this mutation.
Matti Narkia

Women With Breast Cancer Have Low Vitamin D Levels - 0 views

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    "ScienceDaily (Oct. 8, 2009) - Women with breast cancer should be given high doses of vitamin D because a majority of them are likely to have low levels of vitamin D, which could contribute to decreased bone mass and greater risk of fractures, according to scientists at the University of Rochester Medical Center." Scientists funded by the NCI analyzed vitamin D levels in each woman, and the average level was 27 nanograms per milliliter; more than two-thirds of the women had vitamin deficiency. Weekly supplementation with high doses of vitamin D -- 50,000 international units or more -- improved the levels, according to Peppone's study. The U.S. Institute of Medicine suggests that blood levels nearing 32 nanograms per milliliter are adequate.
Matti Narkia

Vitamin K - Linus Pauling Institute at Oregon State University - 0 views

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    Vitamin K is a fat-soluble vitamin. The "K" is derived from the German word "koagulation." Coagulation refers to the process of blood clot formation. Vitamin K is essential for the functioning of several proteins involved in blood clotting (1). There are two naturally occurring forms of vitamin K
Matti Narkia

Crucell's Revolutionary Antibody for Universal Therapy Against Flu - 0 views

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    Leiden, The Netherlands (February 26, 2009) - Dutch biopharmaceutical company Crucell N.V. (Euronext, Nasdaq: CRXL; Swiss Exchange: CRX) announces that the journal Science today published a study showing why Crucell's novel anti-influenza antibody is so effective against such a broad range of influenza virus subtypes. These characteristics make the Crucell antibody CR6261 a potentially revolutionary therapy against seasonal and pandemic flu.
Matti Narkia

Vitamin D - Linus Pauling Institute at Oregon State University - 0 views

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    Vitamin D is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism (1). Vitamin D3 (cholecalciferol) can be synthesized by humans in the skin upon exposure to ultraviolet-B (UVB) radiation from sunlight, or it can be obtained from the diet. Plants synthesize ergosterol, which is converted to vitamin D2 (ergocalciferol) by ultraviolet light. Vitamin D2 is less active in birds than vitamin D3 and may also be less active in humans (2). When exposure to UVB radiation is insufficient for the synthesis of adequate amounts of vitamin D3 in the skin, adequate intake of vitamin D from the diet is essential for health.
Sue Cifelli

Enviroblog: Ask EWG: How should I wash my fruits and veggies? - 0 views

  • The University of Main posts valuable information on this topic at http://www.umext.maine.edu/onlinepubs/htmpubs/4336.htm. Based on their research, they recommend soaking produce in distilled water for 1-2 minutes. They tested commercial produce washes, and found no benefit over the use of distilled water.
  • veggie & fruit washes: for years,i have felt confident in the info i heard that E-COLI & SALMONELLA, as well as waxes & other residues are neutralized by bathing items in a bowl of water, as pure as possible, and "A SWIG" of un-filtered APPLE CIDER VINEGAR... the key is the concentration of the "mother" floating in the un-filtered variety... 2 minutes to soak, then a bathing rinse in pure water.. only wash what you plan to eat within 12-18 hours, as wilting will occur on more delicate veggies...
  • Washing fruits and vegies that are not organically grown. Use a large receptical or pot - fill halfway with filtered water, or authentic spring water, add a heaping spoon of Kosher salt, 1/8 cup lemong juice (this mixture creates hydrochloric acid). This combination of "do-it-yourself home remedy" works better than store bought washes. I generally add, for additional protection, if there is such a thing - 3 Tbsps vinegar
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  • A couple of months ago I heard a piece on NPR about a study on commercial fruit/veggie washes. While they didn't test plain water alone, they tested fancy veggie wash vs. white vinegar vs. a quick polish with a cloth. The vinegar cleaned the best, and also had anti-microbial effects. So I'm using white vinegar followed by a water rinse now.
  • I personally wouldn't use hydrogen peroxide to wash my produce -- it's linked to neurotoxicity, organ toxicity, and cancer, and its use is restricted in Canadian lip products. Here's the Skin Deep report for that ingredient.
  • For fragile fruits and veggies, such as lettuces, or soft skinned fruit like peaches, etc. two minutes is long enough for a wash. The harder skinned items such as apples, Qs, tomatoes, etc. for 5-minutes. After this wash, rinse thoroughly with filtered water, pat dry with a clean dish cloth. It is well advised to peel those food items with skins on them. As for the more perishable ones like leafy or tender vegies, wash only before consuming, and only what you intend to eat at the tiem. Pat dry with a paper towel or cloth. Additonally, if you consume ORGANIC fruits and vegies, wash them as well with filtered water and vinegar and rinse clean just before consumption. This cleans off the grit and any tiny creatures left on them. If you can afford to pay a little extra, buy ORGANIC. IT IS HEALTHIER FOR YOUR BODY.
Matti Narkia

YouTube - Vitamin D: It's Not Just For Bones Anymore - 0 views

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    Vitamin D: It's Not Just For Bones Anymore. A presentation professor David Feldman
Matti Narkia

YouTube - Vitamin D and Cancer Prevention - 0 views

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    YouTube - Vitamin D and Cancer Prevention. A presentation by Dr. Cedric Garland.
Matti Narkia

YouTube - Vitamin D and Prevention of Chronic Diseases - 0 views

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    Vitamin D and Prevention of Chronic Diseases. A presentation by professor Michael F. Holick
Matti Narkia

YouTube - Connection with Vitamin D and Cancer - 0 views

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    Connection with Vitamin D and Cancer by Dr. Donald L. Trump
Matti Narkia

YouTube - Vitamin D and Diabetes-Can We Prevent it? - 0 views

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    Vitamin D and Diabetes-Can We Prevent it? Frank C. Garland
Matti Narkia

YouTube - Whats a Vitamin D Deficiency? - 0 views

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    Professor Robert P. Heaney's talk about vitamin D deficiency and what actions should be taken
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