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Dancing is a great way to get fit. There are so many dance styles that you can choose to learn. It's a fun and social way to get fit, in shape, lose weight and improve your flexibility. You'll learn the dance moves of the dance style of your choice, plus technical stretching and strengthening exercises. Also, dancing is good for overall fitness and can improve your energy and feeling of well being.

Yoga is a very popular form of exercise as it is relaxing and also helps to tone and shape your body plus help to improve flexibility. It also helps with relaxation using meditation and breathing techniques and improves posture and can help in rehabiliting and recovering from some injuries.

Looking for a personal trainer near you? Meet your personal trainer is an online personal trainer directory that lets you view trainer videos & interact online!

Breastlight is a breast screening product for women with the help of which they can find early symptoms and more details about breast cancer awareness.

Breastlight is a product that allows you to see inside your breasts. It works by shining a powerful light through the breast tissue. It is completely safe and easy to use. Over 80% of women have told us they feel more confident when using Breastlight as part of their breast awareness routine.

Table tennis is considered as one of the most intense and most skillful games that is played across the world. The rules can be quite bewildering for all those who don't have much knowledge about this sport. This sport is played on a table, with a racket and a ball. The game is played between two players. The sport offers a spirit of competition provided by a sport of tennis, it also offers varied health benefits as well

Table tennis is considered as one of the most intense and most skillful games that is played across the world. The rules can be quite bewildering for all those who don't have much knowledge about this sport.This sport is played on a table, with a racket and a ball. The game is played between two players. The sport offers a spirit of competition provided by a sport of tennis, it also offers varied health benefits as well.In order to get the best out of any game, using appropriate accessory is quite important. Table Tennis (TT) is such a game that requires the correct equipment to enjoy the game to the fullest. Let us discuss about an essential table tennis equipments.Table Tennis ball:A tennis ball comes in many colors like green and white, but usually it comes in the color of bright yellow. These balls are available in varied sizes & weight. These balls are particularly made up with pressurized rubber that is covered with high quality stuff that is made up of wool and nylon.Table Tennis Ball Machine:This is like practice tool that is used by the players to teach themselves. It performs distinctive functions that practice partners, coaches and competitors are not able to perform. It offers tennis players various benefits in regard to improving and simulating the game.Table Tennis rackets (racquets):To play this sport there are two basic things are the racket and the ball. A racquet frame has a handle attached to a hoop to which networks of strings are stretched. The size of a modern racket for younger players is of 27" to 27.5". Tennis is a power game and involves a lot of energy and strength to hold the racket. When selecting a racket the following things have to be bear in mind such as the grip size, the head size, length, flex, string patterns, weight and balance.Table Tennis cloth:In the past, men played used to play the game in long trousers and women wore long dresses and stockings but now tennis players are style icons and the clothes are

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It is difficult to find one simple solutions for a complex issues. The expectations with regards to performance at work place or at home are complex; we need a blend of various learning solutions to resolve these complex issues. In such a scenario, Blended learning offers a greater chance of success.

Self-propelled wheelchair Best in class Material - Aircraft grade aluminum alloy frame. Goes with You- Easy to carry and move around anywhere Super lightweight with efficient self-propel function. Best in class Material Aircraft grade aluminum alloy frame. Designed for India The first compact wheelchair suitable for Indian household. Can move in very narrow space. The new ergonomic hand-rims enhance comfort, flexibility and mobility, making it effortless to propel the wheelchair. Key Features Self-propelled wheelchair Comes with an aircraft grade aluminium alloy frame Ultra-lightweight Ideal for travelling