An Insight To Different Aspects Of Manic Depressive Disorder - 2 views
started by anonymous on 17 Dec 14
started by anonymous on 17 Dec 14
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started by anonymous on 17 Dec 14
Manic depression, also referred to as the bipolar disorder medically, is different from clinical depression. Mania is a distinct symptom of bipolar disorder and a person suffering from it experiences a number of episodes. In Bipolar disorder, mania follows depression. Maniac episodes involve feeling excited, happy, aggressive and irritable. Those suffering from manic-depressive disorder also experience racing thoughts, poor judgment regarding money and relationships, and involvement in various forms of riskier activities. It is a serious health condition that affects mental and emotional health and requires immediate relief.
Symptoms of manic depression
Causes of manic depressive disorder are yet unknown, but the inference of various researches has proved that it is caused due to the interaction of environment and genes. Interaction of various genetic factors, social, physical and psychological factors might lead to this health condition. Symptoms that often lead to the question how to overcome depression are
Nutrition balance for the body
Bipolar disorder has an effect on both mental and emotional health. Owing to this disorder, the body often suffers from nutritional imbalance. To improve the overall health balance of the body, important steps are:
Raise the intake of Omega-3 fatty acids - Survey has proved that those who have fish rich in omega-3 fatty acid suffer from fewer incidences of mania.
Balance blood sugar level - Blood sugar levels and mood swings are interlinked. Large intake of sugar might result in a sudden high. Best ways to balance the level is through the intake of Glycemic Load.
Increase in magnesium level- Magnesium helps in maintaining normal function of muscle and supports immune system. Lithium is used in medications for treating mental illness and properties of magnesium are similar to it.
Support during manic phases
The first question that lingers in mind is how to overcome depression. Social support plays an important role in managing symptoms of this disorder. Early medication helps in controlling mood and prevent relapse. Watch out for the warning sign as it helps in preventing another episode of depression. During manic phases often people feel isolated so spending time with them helps. It is best to avoid arguments or focus on negative aspects of life in these phases. Let the person have adequate sleep during this period. Since it is difficult to have a meal during this phase, opt for simple meals.
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