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About eighty-five percent of all women suffer from PMS or PMDD at some point in their lives. Premenstrual Syndrome is a dreadful condition that precedes your period and causes uncomfortable symptoms like backaches and cramps. Luckily, there are a number of tried remedies to live happier with PMS.

Depression, cramps, and headaches are some of the symptoms that mark the onset of the "Oh So Dreadful" days as most women associate with. These are the days when women suffer from Premenstrual Syndrome or PMS. It has become such a common term these days that it needs no introduction. Premenstrual Syndrome is a group of signs and symptoms that affect women during the week preceding the start of their period.

There is a long list of medicine which may cause constipation on using them, constipation can happen itself and it can even be the symptom of other diseases. If you don't take the immediate assessment then there can be some worrisome symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting,

Complications and uneasiness during periods are regular and painful. Find 4 simple yoga asanas that will help cure irregularities and relieve cramps!

Kids get stomach problems all the time due to low immunity or lifestyle risk factors. While taking medications can reduce a bloated stomach or excess diarrhea, learning how to improve gut health can help your kid avoid stomach problems. One of the most effective gut health products is probiotics. Whether you plan to provide your kid with good strains of gut bacteria through Sproutedbiome supplements or introducing the good bacteria through diet, knowing what to expect can help you determine if they are working. HOW TO KNOW IF YOUR KID IS RESPONDING TO PROBIOTICS? Fewer tantrums and outbursts Gut health and mental health go hand-in-hand. A child with gas or stomach cramps tends to be fussy. The fussiness may progress to outbursts and tantrums due to symptoms in the gut. Probiotics trigger serotonin production, a neurotransmitter that improves your child's mood, sleep and appetite. If your once moody child starts getting happy and has sufficient sleep after taking probiotics, you will know they are working.

The UK Health Security Agency (UKHSA) has raised alarm over rising cases of extensively antibiotic-resistant Shigella infections, mainly in gay, bisexual, and other men who have physical relationship with men (GBMSM). There has been a 53 per cent increase in cases since the beginning of 2023, mostly driven by a cluster of antibiotic resistant strain called Shigella sonnei, with 97 cases reported this year until November, compared to just four cases last year. According to UKHSA, Shigella sonnei infections are difficult to treat as the strain does not respond to the antibiotics typically used to treat the bacteria. While it has been found across England, cases are concentrated in London (45), the North West (21) and South East (12). Shigella is an infectious gut infection that can cause symptoms like diarrhoea (sometimes mixed with blood), stomach cramps and fever, which are commonly mistaken for food poisoning.

Ginger is an age-old herb that has had extensive usage in history for its numerous natural therapeutic effects, especially as an "anti-emetic." The best-known proof indicates that ginger is an effective and affordable remedy for nauseatic and vomiting ailments and is safe. The pleasing zesty "kick" from the root of Zingiber officinale, the ginger plant, is what produces ginger ale, ginger tea, sweets, loaves of bread, and many Asian dishes so delicious. Ginger adds an aromatic tang to both sweet and spicy foods. As ginger is frequently suggested for its stomach-settling impacts, you may wonder whether it's a proven way to treat nauseatic ailments naturally. This article reevaluates the efficacy and safety of ginger for nausea and the most promising practices for using it. How does Ginger Help with Nausea? According to PubMed Central, the highly appreciated database from the National Institutes of Health, it's believed that ginger fetches its therapeutic qualities from gingerol, the main bioactive ingredient in fresh ginger, and complementary blends called shogaols, which provide the root its savory flavor. Shogaols are more robust in dried ginger, with 6-shogaol as the primary source of antioxidants. At the same time, gingerols are more plentiful in raw ginger. Some examination has revealed that ginger and its compounds may improve digestive function and speed up stomach emptying feel, relieving nausea. Its anti-inflammatory traits may improve digestive activity and sustain the discharge of blood-pressure-regulating hormones to relax your body and ease nausea. Other Health Benefits of Ginger Being an anti-inflammatory, antioxidant, and digestive aid, it has been used as a natural treatment for helping to alleviate nausea and other symptoms. It can be used to treat: Heartburn Indigestion Motion sickness Reduce joint pain Soothe sore throats Minimize the duration of colds and flu viruses Ease menstrual cramps Prevent cancer cell growth Improve choleste

Ginger for Weight Loss Ginger is a flavorsome and natural food that may help you supervise weight. Eating ginger fosters a feeling of fullness, an effect scientists call "satiety." Researchers at Columbia University in New York found that when bulky men drank a hot ginger drink, they had lowered feelings of appetite. Hunger can push us toward the consumption of foodstuffs. In many cases, we let our feelings of hunger evolve firmly, causing us to eat high-calorie edibles rich in sugar and fat, such as processed foods, which are well-documented to boost obesity. According to Research, ginger: Stimulates feelings of fullness Improves blood sugar regulation Decreases the amount of fat the gut absorbs Reduces gut inflammation Boosts the process of thermogenesis Ease digestion by stimulating digestive enzymes Help to Reduce Gas, Bloating, and Nausea Improve the Health of Your Gut How Does it Work? Ginger is most well-known for its ability to ease your stomach, especially when floundering with nausea or bloating issues. In your belly, ginger is doing much better in facilitating weight management and improving your health. The gut microbiota is one of the most comprehensive research areas in obesity. Researchers know that tiny microbes in your gut greatly affect your body weight. Collectively, these little microbes are called gut microbiota. The types of foods consumed impact the gut microbiota. Ginger is one of the most widely used spices and has a healthy effect on gut microbes. Ginger emerges to lower gut inflammation and helps the body be better responsive to insulin, enabling improved blood sugar control and reduced weight gain. A 2020 research study published in the European Journal of Nutrition noted that ginger changed the gut microbiota in rats in a manner that helped reduce obesity. Stimulates Stomach Movement to Promote the Elimination of Waste Products Ginger root is a natural digestive aid that can help promote the elimination of waste products in your b

If you want to start your day feeling refreshed and energized, consider creating a daily regimen of ginger shots instead! Ginger shots are like taking ginger ale straight to the source. They give you all sorts of vitamins, minerals, and antioxidants your body needs to feel its best. These shots are beverages made from concentrated doses of ginger root (Zingiber officinale), which are asserted to aid in warding off sickness and strengthen your resilience against many health conditions. However, ginger shots just became prevalent recently in the wellness society; ginger brews have been used since ancient times to cure a host of ailments. While ginger presents unique health features, you may wonder whether sipping ginger shots is healthful. This article inspects ginger shots, including their potential health benefits, side effects, and preparation at home. Ginger Shots Ginger shots are potent drinks made with fresh ginger root. The ingredients used in the shot differ depending on the recipe you want to try. Some shots include only fresh ginger juice, while others comprise lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey. You can make it at home by squeezing fresh ginger root juice or blending fresh, grated ginger with different juices, like lemon or orange. Now you can see that these shots are available pre-made or made to take away at juicers or health food stores. You can also beat them up at home by operating a juicer machine. For this, just add freshly grated ginger to citrus juice or mix a dash of ginger with other ingredients in a high-powered blending pot. You may find ginger shots spicy and unpleasant to drink owing to their high content of ginger roots. Hence, they're made in small amounts and generally drunk in one or two swigs. Ginger Root Ginger root has been used medicinally for thousands of years. The ancient Chinese used it to treat stomach problems, colds, and inflammation. According to the National Institute of Health (NIH

IRRITABLE BOWEL SYNDROME,a very common condition affecting many and above all a very discomforting condition.It affects both men & women,but more commonly the females.Irritable bowel syndrome affects the large intestine or the colon.

Lower back pain is a common experience for women of all ages, but the specific causes can differ depending on life stage.By understanding the potential causes of Lower Back Pain at different stages of life, women can make informed decisions about their health and seek appropriate care to manage this common yet complex issue. Here's a breakdown of potential culprits throughout their lifespan: Adolescence and Young Adulthood (12-30 years): Muscle strain and overuse: Repetitive activities like sports, heavy lifting, or poor posture can strain back muscles and ligaments. Menstrual pain: Cramping and inflammation associated with periods can radiate to the lower back. Scoliosis: An abnormal curvature of the spine can contribute to back pain, though often asymptomatic in mild cases. Menopause and Beyond (50+ years): Arthritis: Degenerative joint diseases like osteoarthritis can affect the spine, leading to pain and stiffness. Vertebral fractures: Weakened bones are more susceptible to fractures with falls or minor impacts. Spinal stenosis: Narrowing of the spinal canal can compress nerves, causing pain, numbness, and weakness in the legs.

The Muscle spasms, often referred to as cramps, can be a sudden and unwelcome visitor, causing pain and discomfort in various body parts like the Back, Neck, Stomach, And Shoulder. While seemingly random, these spasms often have identifiable triggers. Here's a breakdown of potential culprits for each area: Back: Muscle strain or overuse: Repetitive activities like heavy lifting, poor posture, or strenuous exercise can overload back muscles, leading to spasms. Stress: Tension and anxiety can tighten muscles, making them more susceptible to spasms. Neck: Poor posture: Slouching, hunching, or cradling a phone against your ear for extended periods can strain neck muscles, leading to spasms. Stress: Similar to the back, neck muscles can tense up in response to stress, triggering spasms. Stomach: Dehydration: Electrolyte imbalance due to insufficient water intake can affect stomach muscle function and trigger spasms. Diet: Certain foods, like caffeine or carbonated drinks, can irritate the stomach and contribute to spasms. Shoulder: Rotator cuff injury: Damage to the tendons and muscles surrounding the shoulder joint can cause pain and muscle spasms. Overuse injuries: Repetitive motions like throwing, swimming, or weightlifting can overload shoulder muscles, leading to spasms.