CHANGE DIET & EXERCISE HABITS TOGETHER FOR BEST RESULTS, STUDY SHOWS - 0 views
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Cristiana Crestani on 05 Dec 13Researchers at the Stanford University School of Medicine have discovered that focusing on changing exercise and diet at the same time gives a bigger boost than tackling them sequentially. They also found that focusing on changing diet first -- an approach that many weight-loss programs advocate -- may actually interfere with establishing a consistent exercise routine. Read the full article.