Here's a recipe for spinach and mushroom salad. It's easy and quick to make with a nice and light dressing.INGREDIENTS1 1/2 Tablespoon tomato paste, (1 tablespoon tamarind pulp - optional), 1 teaspoon dried tarragon, or 2 sprigs of fresh tarragon chopped finely, 1 teaspoon dried oregano or 2 sprigs of fresh oregano chopped finely, 1 lemon squeezed, 1 tablespoon shallots finely chopped and fried until soft, 6 tablespoon sherry or other vinegar, 12 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 red onion chopped finely,1 medium to large bowl of baby spinach leaves, or regular spinach chopped like lettuce for salad. 2 tea cups of raw button mushrooms, washed and chopped into slices. 2 tea cups of small round cherry tomatoes , kept whole or sliced in quarters.
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Pickled Eggs / Red Beet Eggs - 0 views
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Pickled Eggs / Red Beet Eggs
CarbsPerServing:
minimal
Effort:
Easy
Serves:
varies
Prep Time:
30 mins
Ingredients:
2 cans of beets w/juice (sliced, whole, etc)
5 packets (or more to taste, you can add more later) Splenda
1 C water
3/4 C cider vinegar
3 bay leaves
2 tsp mustar
Meat Lovers Quiche - 0 views
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Meat Lovers Quiche
CarbsPerServing
1-2 per slice
Effort:
Easy
Prep Time:
5 mins to make, 40 mins to cook
Serves:
6-8 people
Ingredients:
5 eggs
1 cup heavy cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. seasoning salt
dash of oregano4 turkery sausage links ( cut into pieces)
Breakfast Crepes - 0 views
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Breakfast Crepes
CarbsPerServing:
about 4.5 total in the batter
Effort:
Easy
Serves:
depends on pan size
Prep Time:
5-10 min
Ingredients:
3 Lg. Eggs
2T. Atkins Bake Mix
1/2t. Cinnamon
1/4t. Nutmeg
1/4t. Splenda1T. Heavy Cream
1T. Water
2T. Butter
Splash of Vannila
How t
Scotch Eggs 2 die For - 0 views
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Scotch Eggs 2 die For
CarbsPerServing:
2
Effort:
Easy
Serves:
5
Prep Time:
40 mins
Ingredients:
1 tube of jimmy dean breakfast sausage (I like the HOT)
5 peeled dry hardboiled eggs
1/2 cup porkrind crushed to a powder1/2 cup shedded cheddar Cheese
1/4 cup chopped Jalepenos o
Broc-shroom Quiche - 0 views
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Broc-shroom Quiche
CarbsPerServing:
22 total
Effort:
Easy
Prep Time:
10 min
Serves:
4 -6
Ingredients:
1/2 cup diced onion
a cup of brocolli flowerets (cut up pretty small)
1 cup minced fresh mushrooms
1 tbsp olive oil5 eggs
10 oz Half&Half
1 and 1/2 cup shredded Swiss ch
Healthy Vegan Snacks Recipe - Triple F - 0 views
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Its mid-morning and you're feeling a little peckish - what will you eat? You feel a bit deprived because you are on the vegan diet, and you can't think of any tasty and quick snack ideas. Or perhaps you've just come home from work and are cravin...
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Its mid-morning and you're feeling a little peckish - what will you eat? You feel a bit deprived because you are on the vegan diet, and you can't think of any tasty and quick snack ideas. Or perhaps you've just come home from work and are cravin...
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Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!
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Learn how to prepare healthy and fast way to prepare bread upma for breakfast.
healthy fish recipes - 0 views
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Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them;healthy fish recipes, I am talking about fish such as salmon, tune, or mackerel healthy fish recipes.
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There's typically no shortage of Halloween parties and socials to attend at this time of the year, so Mummies and Franken-daddies can find valuable tips here on what to take and how to get through those frightening cooked food temptations. And, most important: when trick or treaters ring your doorbell, what will you offer? Read the article and TRY the recipes for healthy treats!! http://rulethediet.blogspot.ca/2013/10/tips-for-healthy-halloween.html
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Tone your Body, Get Ripped Abs, or Lose Weight with Fitness Plans at Fitness Diet Plans.com
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Herb sprout snack, one of the finest sprouts recipes is rich in quality nutrients such as minerals, vitamins and anti-oxidants. This particular sprout item helps to alkalise the human body, clear up the body acid, toxic waste and allow the body to heal itself while building up the strong immunity system.
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Christmas recipes: Lemon-Dill Green Beans - 0 views
http://www.examiner.com/natural-health-in-national/christmas-recipes-lemon-dill-green-beans
Spinach and Mushroom Salad Recipe - 0 views
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Here's a simple recipe for a spinach and mushroom salad with a tomato and tarragon dressing
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Prep Time:
10 minutes
Effort:
Easy
Serves:
1,8,8
Ingredients:
3 oz cream cheese
1 egg, beaten
1/4 tsp vanilla extract
dash of cinnamon
1 packet Splenda
How to Prepare:
Heat the cream cheese in a small saucepan at low-medium heat till it
is melted and c