Group items tagged comule - Health and Fitness Club

Crustless Quiche Lorraine - 0 views

diet-fitness-lose-weight.comule.com/...crustless-quiche-lorraine

Crustless Quiche Lorraine diet fitness lose weight comule recipe

shared by cozac dumitru on 15 Dec 11 - No Cached

cozac dumitru on 15 Dec 11

Crustless Quiche Lorraine

CarbsPerServing:
5

Effort:
Average

Serves:
6,9,5,10

Ingredients:
5 eggs -- beaten
1 1/2 cups half & half or heavy cream
5 green onion -- snipped with scissors or small chopped onion
¼ green pepper chopped
1/2 cup spinach frozen or fresh
1/4 teaspoo

<div class="cArrow"> </div><div class="cContentInner">Crustless Quiche Lorraine CarbsPerServing: 5 Effort: Average Serves: 6,9,5,10 Ingredients: 5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onion -- snipped with scissors or small chopped onion ¼ green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoo</div>

...

Cancel

Green Eggs and Ham - 0 views

diet-fitness-lose-weight.comule.com/...green-eggs-and-ham

Green Eggs and Ham diet fitness lose weight comule recipe

shared by cozac dumitru on 15 Dec 11 - No Cached

cozac dumitru on 15 Dec 11

Green Eggs and Ham

CarbsPerServing:
5-8

Effort:
Easy

Serves:
1

Prep Time:
15 mins

Ingredients:
2 eggs
1/4 - 1/2 avacado
salt and pepperslices of ham
(or bacon)

How to Prepare:
Hard boil the eggs and mash or chop them up while still warm. Mix
with the avacado to make a gre

<div class="cArrow"> </div><div class="cContentInner">Green Eggs and Ham CarbsPerServing: 5-8 Effort: Easy Serves: 1 Prep Time: 15 mins Ingredients: 2 eggs 1/4 - 1/2 avacado salt and pepperslices of ham (or bacon) How to Prepare: Hard boil the eggs and mash or chop them up while still warm. Mix with the avacado to make a gre</div>

...

Cancel

Super Scrambled Eggs - 0 views

diet-fitness-lose-weight.comule.com/...super-scrambled-eggs

Super Scrambled Eggs diet fitness lose weight comule recipe

shared by cozac dumitru on 18 Dec 11 - No Cached

cozac dumitru on 18 Dec 11

Super Scrambled Eggs

CarbsPerServing:
1

Effort:
Easy

Serves:
3,7

Prep Time:
5 minutes

Ingredients:
6 eggs
2 tablespoons butter
1/4 cup mushroom, sliced
1/4 cup onion, sliced thin
rosemary
thyme
parsley
oregano
salt
pepper

How to Prepare:
Heat pan, with butter.
Saute

<div class="cArrow"> </div><div class="cContentInner">Super Scrambled Eggs CarbsPerServing: 1 Effort: Easy Serves: 3,7 Prep Time: 5 minutes Ingredients: 6 eggs 2 tablespoons butter 1/4 cup mushroom, sliced 1/4 cup onion, sliced thin rosemary thyme parsley oregano salt pepper How to Prepare: Heat pan, with butter. Saute</div>

...

Cancel

Maple Syrup Sausages - 0 views

diet-fitness-lose-weight.comule.com/...maple-syrup-sausages

Maple Syrup Sausages diet fitness lose weight comule recipe

shared by cozac dumitru on 13 Dec 11 - No Cached

cozac dumitru on 13 Dec 11

Maple Syrup Sausages

CarbsPerServing:
no added carbs to regular sausage amount

Effort:
Easy

Prep Time:
about 30 seconds extra!

Ingredients:
Sausage Patties (turkey sausage is GREAT!)Sugar-Free Syrup

How to Prepare:
After cooking sausage patties simlpy put one SMALL drop of SF syr

<div class="cArrow"> </div><div class="cContentInner">Maple Syrup Sausages CarbsPerServing: no added carbs to regular sausage amount Effort: Easy Prep Time: about 30 seconds extra! Ingredients: Sausage Patties (turkey sausage is GREAT!)Sugar-Free Syrup How to Prepare: After cooking sausage patties simlpy put one SMALL drop of SF syr</div>

...

Cancel

Mock Danish (stovetop) - 0 views

diet-fitness-lose-weight.comule.com/...mock-danish-stovetop

Mock Danish (stovetop) diet fitness lose weight comule recipe

shared by cozac dumitru on 11 Dec 11 - No Cached

cozac dumitru on 11 Dec 11

Mock Danish (stovetop)

Prep Time:
10 minutes

Effort:
Easy

Serves:
1,8,8

Ingredients:
3 oz cream cheese
1 egg, beaten
1/4 tsp vanilla extract
dash of cinnamon
1 packet Splenda

How to Prepare:
Heat the cream cheese in a small saucepan at low-medium heat till it
is melted and c

<div class="cArrow"> </div><div class="cContentInner">Mock Danish (stovetop) Prep Time: 10 minutes Effort: Easy Serves: 1,8,8 Ingredients: 3 oz cream cheese 1 egg, beaten 1/4 tsp vanilla extract dash of cinnamon 1 packet Splenda How to Prepare: Heat the cream cheese in a small saucepan at low-medium heat till it is melted and c</div>

...

Cancel

Pickled Eggs / Red Beet Eggs - 0 views

diet-fitness-lose-weight.comule.com/...pickled-eggs-red-beet-eggs

Pickled Eggs _ Red Beet diet fitness lose weight comule recipe

shared by cozac dumitru on 27 Dec 11 - No Cached

cozac dumitru on 27 Dec 11

Pickled Eggs / Red Beet Eggs

CarbsPerServing:
minimal

Effort:
Easy

Serves:
varies

Prep Time:
30 mins

Ingredients:
2 cans of beets w/juice (sliced, whole, etc)
5 packets (or more to taste, you can add more later) Splenda
1 C water
3/4 C cider vinegar
3 bay leaves
2 tsp mustar

<div class="cArrow"> </div><div class="cContentInner">Pickled Eggs / Red Beet Eggs CarbsPerServing: minimal Effort: Easy Serves: varies Prep Time: 30 mins Ingredients: 2 cans of beets w/juice (sliced, whole, etc) 5 packets (or more to taste, you can add more later) Splenda 1 C water 3/4 C cider vinegar 3 bay leaves 2 tsp mustar</div>

...

Cancel

Meat Lovers Quiche - 0 views

diet-fitness-lose-weight.comule.com/...meat-lovers-quiche

Meat Lovers Quiche diet fitness lose weight comule recipe

shared by cozac dumitru on 24 Jan 12 - No Cached

cozac dumitru on 24 Jan 12

Meat Lovers Quiche

CarbsPerServing
1-2 per slice

Effort:
Easy

Prep Time:
5 mins to make, 40 mins to cook

Serves:
6-8 people

Ingredients:
5 eggs
1 cup heavy cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. seasoning salt
dash of oregano4 turkery sausage links ( cut into pieces)

<div class="cArrow"> </div><div class="cContentInner">Meat Lovers Quiche CarbsPerServing 1-2 per slice Effort: Easy Prep Time: 5 mins to make, 40 mins to cook Serves: 6-8 people Ingredients: 5 eggs 1 cup heavy cream 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. seasoning salt dash of oregano4 turkery sausage links ( cut into pieces)</div>

...

Cancel

Breakfast Crepes - 0 views

diet-fitness-lose-weight.comule.com/...breakfast-crepes

Breakfast Crepes diet fitness lose weight comule recipe

shared by cozac dumitru on 01 Jan 12 - No Cached

cozac dumitru on 01 Jan 12

Breakfast Crepes

CarbsPerServing:
about 4.5 total in the batter

Effort:
Easy

Serves:
depends on pan size

Prep Time:
5-10 min

Ingredients:
3 Lg. Eggs
2T. Atkins Bake Mix
1/2t. Cinnamon
1/4t. Nutmeg
1/4t. Splenda1T. Heavy Cream
1T. Water
2T. Butter
Splash of Vannila

How t

<div class="cArrow"> </div><div class="cContentInner">Breakfast Crepes CarbsPerServing: about 4.5 total in the batter Effort: Easy Serves: depends on pan size Prep Time: 5-10 min Ingredients: 3 Lg. Eggs 2T. Atkins Bake Mix 1/2t. Cinnamon 1/4t. Nutmeg 1/4t. Splenda1T. Heavy Cream 1T. Water 2T. Butter Splash of Vannila How t</div>

...

Cancel

Scotch Eggs 2 die For - 0 views

diet-fitness-lose-weight.comule.com/...scotch-eggs-2-die-for

Scotch Eggs 2 die For diet fitness lose weight comule recipe

shared by cozac dumitru on 17 Jan 12 - No Cached

cozac dumitru on 17 Jan 12

Scotch Eggs 2 die For

CarbsPerServing:
2

Effort:
Easy

Serves:
5

Prep Time:
40 mins

Ingredients:
1 tube of jimmy dean breakfast sausage (I like the HOT)
5 peeled dry hardboiled eggs
1/2 cup porkrind crushed to a powder1/2 cup shedded cheddar Cheese
1/4 cup chopped Jalepenos o

<div class="cArrow"> </div><div class="cContentInner">Scotch Eggs 2 die For CarbsPerServing: 2 Effort: Easy Serves: 5 Prep Time: 40 mins Ingredients: 1 tube of jimmy dean breakfast sausage (I like the HOT) 5 peeled dry hardboiled eggs 1/2 cup porkrind crushed to a powder1/2 cup shedded cheddar Cheese 1/4 cup chopped Jalepenos o</div>

...

Cancel

Broc-shroom Quiche - 0 views

diet-fitness-lose-weight.comule.com/...broc-shroom-quiche

Broc-shroom Quiche diet fitness lose weight comule recipe

shared by cozac dumitru on 01 Feb 12 - No Cached

cozac dumitru on 01 Feb 12

Broc-shroom Quiche

CarbsPerServing:
22 total

Effort:
Easy

Prep Time:
10 min

Serves:
4 -6

Ingredients:
1/2 cup diced onion
a cup of brocolli flowerets (cut up pretty small)
1 cup minced fresh mushrooms
1 tbsp olive oil5 eggs
10 oz Half&Half
1 and 1/2 cup shredded Swiss ch

<div class="cArrow"> </div><div class="cContentInner">Broc-shroom Quiche CarbsPerServing: 22 total Effort: Easy Prep Time: 10 min Serves: 4 -6 Ingredients: 1/2 cup diced onion a cup of brocolli flowerets (cut up pretty small) 1 cup minced fresh mushrooms 1 tbsp olive oil5 eggs 10 oz Half&Half 1 and 1/2 cup shredded Swiss ch</div>

...

Cancel

Group items tagged