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Do you want stay healthy and active even while spending whole day in a sitting job? Try, switching to an exercise ball as it is ideal for lower back strengthening and posture improvement. Using an exercise ball in place of a desk chair will help you strengthen the core muscles and increases balance through improved posture. Improvements to your posture will take tension away from your entire body, can eradicate back pain or put a stop to it before it even happens.It will also quickly improve the blood flow and breathing. Read the complete article here to know all the healthy benefits of rolling your desk chair out of the door and take-in an exercise ball instead. Also, check out the professional grade exercise balls from DynaPro Direct that offers a lifetime guarantee.

Exercise works magic on the human body, often in ways we don't realize. Not only can exercise pump you up and energize you, but it can also calm you down a lot. So, if you want to relax and relieve any built up tension next time you workout, here are 10 effective ways that you can follow. These different activities will help you reap the many benefits of a healthy lifestyle.

Vissco Elastic Tubular Knee Caps Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. WHAT IS THE CONDITION? As osteoarthritis of the knee is a degenerative condition there is no chance of it healing and the cartilage growing back, therefore there are only remedies to slow the degeneration down and reduce the pain, with replacement knee surgery being the end option. The condition can be as serious as stopping a patient from walking to the shops or moving freely around their home or begin as a mild discomfort when moving and resting with inflammation of the joint following extended periods of exercise. SURGICAL REMEDIES Surgery can cover both a partial or full knee replacement and is no small operation and can take up to six months before a patient is able to walk unaided. The replacement knee itself will last for up to 15 years but extensive physiotherapy and recuperation is required before getting anywhere near the activity levels experienced prior to the onset of the condition. KNEE BRACES. MRP: R 268 Our Price:R214 Net Price:R210( Apply Coupon Code 'MSW2365' Get 2% Discount ) WHEN TO USE Osteoarthritis Knee Overuse due to physical activities Post-surgery or post-arthroscopy Muscle and Ligament Strains Bursitis Vissco Elastic Tubular Knee Caps Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal Vissco Elastic Tubular Anklet Having an ankle injury or sprain can really render you immobile

KNEE & CALF Your knee is where your thigh-bone and shin-bone meet up. The patella (your knee cap) is made up of bone and sits in the front of the knee. The knee joint is supported by a ligament capsule and contains the synovial fluid that lubricates the joint. Two round knobs rest on a plateau like area between your thigh and shin bone holding it in place as well as enabling movement. The calf muscle is one placed at the back of the lower leg. When we walk, run or jump it helps pull the heel up to allow forward movement. Vissco Elastic Knee Support Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. WHEN TO USE Osteoarthritis Knee Overuse due to physical activities Post-surgery or post-arthroscopy Muscle and Ligament Strains Bursitis Vissco Elastic Knee Support Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal ANKLE The ankle might look like a simple joint but acts like a hinge and is quite complex as it is made up of several important structures. The Creator designed the ankle to be a highly stable joint as after all, it had to withstand 1.5 times your body weight when you walk and up to 8 times your body weight when you run. The muscles, ligaments and tendons that support the ankle joint work in sync when you move your body or walk seemingly effortlessly. You are able to wear the tape for rehabilitative exercises and physical therapy, as well as general protection every day. The tape

Foot Care Products for Elderly & Senior Citizens Elastic Knee Caps Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our Elastic Knee Cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. USE KNEE TAPE TO PROTECT YOUR KNEES AGAINST INJURY Vissco Elastic Tubular Knee Caps Net Price:Rs 210 Before undertaking strenuous activities where you will be bending your knees, it is worthwhile to protect your knees using knee tape. This special type of tape is designed to provide added support to the muscles to help lower the likelihood of sustaining an injury, compared to not using any taping product. In addition, the tape helps protect people who have already had a previous knee injury, as well as those recovering from a current injury. The knee tape integrates with the body so that you do not realize it is there. The weave pattern of the tape is uniquely designed to provide elasticity and move as your knee and leg moves. As a result, it replicates the same elasticity and thickness of your skin, while supporting and stabilizing the area, without adversely affecting your normal range of motion. Besides protecting your knees, you can apply the same type of tape to multiple regions on your body. With many precut designs available, it is possible to increase support for your ankles, elbows, wrists, shoulder, neck, back, groin, and other muscle groups. Go ahead and tape your entire body when you want complete protection for all of your muscle groups. Our Price:Rs214 Net Price:Rs210 ( Apply Coupon Code 'MSW2365' G

Tynor Chest Binder Chest Binder is applied to the thoracic region to compress and bind the rib cage and provide splinting to the sternum while allowing sufficient flexibility for comfortable breathing. Anatomic chest pad. Controlled compression. Optimum chest splinting. Soft feel. Tynor Chest Binder Features 50 mm thick PUF pad hold and binds the fractured sternum without compromising on patient comfort. Strong elastic band gives good grip and helps in equidistribution of pressure. Reduces post operative pain and discomfiture. Facilitates phlegm expulsion after cardio thoracic surgery. Tynor Chest Binder Measurements Measure circumference around the chest.

Clubbell Yoga: Action Potential by Summer Huntington contains six full-length follow along classes, each class which is 75-90 minutes long begins with Awakening drills and flows that prime the specific movement patterns.The Second phase of the class is conditioning, which comprises of 4 Clubbell Yoga conditioning exercises in 90/30 seconds work/rest ratio. Then comes the practice section that reinforces the previous sections with a weighted and unweighted yoga flow, complimentary to the zone of mechanical advantage presented. Grounding flow: This conditioning exercises and flows focus on balance, endurance, and grounding. You will have to take it slow and breathe in deeply...click link for more

It is common knowledge that human happiness and well-being are dependent on good health. According to The American Lung Association (ALA) though, lung cancer is the most common cause of cancer-related death in men and women as well. Unfortunately, it seems we often overlook the importance of our lungs. We tend to forget that they are nature's natural defensive system designed to keep dirt and germs out. However, there are several crucial things you can do to lower your lung disease risk. Here are some valuable guidelines for keeping your lungs in good shape. 1. AVOID EXPOSURE TO POLLUTION 2. NO SMOKING! 3. KEEP AWAY FROM INFECTIONS 4. TAKE DEEP BREATHS 5. EXERCISE REGULARLY These are the most essential and valuable guidelines that you should follow if you want your respiratory system to be healthy. Along with proper exercise, maintaining a balanced diet, and keeping your mind in a healthy vigorous state, they should form the foundation for long and prosperous life. Let's always keep in mind the teachings of ancient Greek philosophers, like Hippocrates, who maintained the axiom "a healthy mind in a healthy body", and we'll always be on the right track.

Pain when taking deep breaths, also known as pleuritic chest pain, can be a serious and uncomfortable symptom that you may experience. Let me explore the various causes, symptoms, and potential treatments for pain when you are taking deep breaths.

Tynor Weight Cuff Tynor Weight cuffs are used to exercise ailing joints to build strength and aid recovery. Tynor Weight Cuff is flexible and cushion, so it does not injure. Recommended for use to improve muscle tone, muscle mass, strength and stamina. Tynor Weight Cuff Features Offers 1 kg resistance when wrapped around Weight is wrapped in comfortable and soft fabric Used to build muscles, flexibility or to lose weight Can be secured easily around to prevent injuries or accidents Cuff is safe to be used during everyday activities as well Tynor Weight Cuff Measurements Sizes Available: 1/2 Kg / 1Kg / 2 Kg

Yoga is a very popular form of exercise as it is relaxing and also helps to tone and shape your body plus help to improve flexibility. It also helps with relaxation using meditation and breathing techniques and improves posture and can help in rehabiliting and recovering from some injuries.

An old proverb that comes to mind in the pursuit of the twin objectives of serenity and health is this: the mind and the body are inexorably intertwined. This essential, often overlooked, connection is at the heart of our ability to manage stress and foster a sense of well-being. But how does one truly achieve relaxation, and how does it translate to a healthier way of living? From ancient practices to modern breakthroughs, the path to stress relief and overall health is illuminated by a multifaceted approach that combines mindfulness, diet, exercise, and even the judicious use of calming products. The nexus between stress relief and well-being is rich and layered. By exploring various strategies, we can uncover the tapestry of tranquility that ultimately leads to a richer, more vital life. Relaxation Leads to a Healthier Mind and Body Relaxation is not just a warm bath or an hour of Netflix; it is the conscious unclenching of the mind and the body's release of tension. It's a critical ingredient in the complex recipe for overall health and plays a significant role in the functioning of the immune system, the maintenance of a healthy heart, and the regulation of moods. To relax, people take wellness CBD gummies that offer a natural, convenient route to unwind without the psychedelic effects often associated with the substance. Relaxation techniques also encompass meditation, deep breathing, progressive muscle relaxation, and guided imagery. Each method has its loyal practitioners, but the central tenet remains the same - in relaxation lies a wellspring of health.

Pilates is a series of about 500 exercises. Pilates is partly inspired by yoga but is different in one key respect. Yoga is made up of a series of static postures, while Pilates is based on putting yourself into unstable postures and challenging your body by moving your limbs. This article will list 15 Health benefits of pilates and general precautions for people. Yoga brings the body and mind together and is built on three main elements - exercise, breathing, and meditation. Both yoga and Pilates improve muscular and postural strength.

Are you pressed for time and can't go to a gym to become fit? Then try, DynaPro's professional grade jump rope that can really get your heart pumping and help you burn calories in a relatively short period of time. The benefits of this simple yet effective fitness equipment ranks as a perfect cardio exercise, muscle mass builder, and as one of the most efficient ways of improving cardiovascular health, bone density, breathing efficiency. Even with a busy schedule, you can still workout and get in shape using a skipping rope. Read the complete article here to reap the benefits of skipping a rope.