Yoga and pilates - 3 views

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  #1 kenneth0806 on 27 Oct 23

   

  Hello guys. Wondered about what should I do and what is the main defference between youga and pilates. THX!

   

  <div class="cArrow"> </div><div class="cContentInner">Hello guys. Wondered about what should I do and what is the main defference between youga and pilates. THX!</div>

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  #2 odessa001 on 27 Oct 23

   

  Hi there! Yoga and Pilates are both fantastic practices for improving flexibility, strength, and mindfulness( here a link to app https://betterme.world/articles/wall-pilates-app/). The main difference is that yoga focuses more on stretching, meditation, and breath control, while Pilates emphasizes core strength and overall body conditioning. It ultimately depends on your goals; yoga is great for relaxation, while Pilates is superb for core stability and toning. Give both a try to see which resonates with you. Happy exploring!

   

  <div class="cArrow"> </div><div class="cContentInner">Hi there! Yoga and Pilates are both fantastic practices for improving flexibility, strength, and mindfulness( here a link to app <a href="https://betterme.world/articles/wall-pilates-app/" rel="nofollow" target="_blank">https://betterme.world/articles/wall-pilates-app/</a>). The main difference is that yoga focuses more on stretching, meditation, and breath control, while Pilates emphasizes core strength and overall body conditioning. It ultimately depends on your goals; yoga is great for relaxation, while Pilates is superb for core stability and toning. Give both a try to see which resonates with you. Happy exploring!</div>

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