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The summer sun can be tough on your skin, but following these amazing tips will help keep your skin healthy all season long! Drink plenty of water to stay hydrated, wear sunscreen religiously, and don't forget to exfoliate regularly to slough away dead skin cells. If you start to experience any skin problems, consult a dermatologist immediately. With these tips, you'll have gorgeous, healthy skin all summer long! 1. DRINK PLENTY OF WATER Staying hydrated is crucial for healthy skin, especially during the summer when the weather is hot and humid. Drink at least eight glasses of water per day to keep your skin looking its best. We spoke with For Care Education and Research and they said that water is the primary nutrient that helps all organs in the body function. Drinking enough water each day is essential to maintaining healthy skin. Additionally, be sure to avoid dehydration by drinking sports drinks or juices when participating in outdoor activities. It's important to replace the fluids and electrolytes your body is losing when you sweat. 2. WEAR SUNSCREEN You should be wearing sunscreen every day, regardless of the season, but it's especially important during the summer. The sun's rays are strongest then and can do serious damage to your skin if you're not careful. Look for a sunscreen with an SPF of at least 30 that provides broad-spectrum protection from both UVA and UVB rays. Apply it generously to all exposed areas of skin, including your face, neck, chest, and hands. Reapply every two hours or more often if you're sweating or swimming. This will help protect your skin from premature aging, sunburns, and other harmful effects of the sun.

Summer running is not that different from running in any other weather if you plan your runs sensibly! Follow the tips and prepare well for summer running.

Do you know that lemon grass has numerous, surprising health benefits and having lemon grass soup during Summer is the perfect way to cool your body temperature and keep your stomach full and healthy. So, bookmark this recipe to have a cool and refreshing Summer :-)

Summer season is almost here and that means it's the right time for you to get your perfect beach physique. And, to help you achieve your goal for coming summer, we have brought you the list of effective tools to get a ripped summer body. DynaPro fitness equipments, will help you keep your workouts interesting. As, it offers a professional range of resistance bands, door anchor, exercise balls, and jump ropes that are built from necessity of quality. Try incorporating these fitness gears in your workout and don't let heat keep you from reaching your fitness goals.

Summer time has started - it's a wonderful time to create creative snacks with our kids! Here are some healthy snacks for children that are ideal for warm sunny days. Cool Summer Fruit Popsicles What you need: 1 kiwi, peeled… http://bit.ly/2YNxx34

Summer skin useful Tips

Make simple treats that are fun to have and healthy to eat and enjoy the best summer holiday season this year.

Clubbell Yoga: Action Potential by Summer Huntington contains six full-length follow along classes, each class which is 75-90 minutes long begins with Awakening drills and flows that prime the specific movement patterns.The Second phase of the class is conditioning, which comprises of 4 Clubbell Yoga conditioning exercises in 90/30 seconds work/rest ratio. Then comes the practice section that reinforces the previous sections with a weighted and unweighted yoga flow, complimentary to the zone of mechanical advantage presented. Grounding flow: This conditioning exercises and flows focus on balance, endurance, and grounding. You will have to take it slow and breathe in deeply...click link for more

If you suffering with extreme sweat in summer, then you're might be at a risk of suffering from dehydration.Try these few simple tips to avoid dehydration

Making your home both heat and cold-resistant may seem like a daunting task, but there are actually a few simple things you can do to make your home more comfortable no matter the season. In this article, we'll share four ways to make your home both heat and cold-resistant. INSTALL WEATHERSTRIPPING OR CAULKING One of the best ways to make your home more resistant to both heat and cold is to install weatherstripping or caulking around all of the doors and windows. This will help to seal up any cracks or gaps that might let the air escape, making it much easier to keep your home at a comfortable temperature no matter what the weather is like outside. One of the best ways to make your home both heat and cold resistant is to install weatherstripping around all of your doors and windows. This will help to seal in the cool air during the summer and the warm air during the winter, making your home much more comfortable year-round. Another way to improve your home's resistance to extreme temperatures is to caulk any gaps or cracks that you may have in your walls, floors, or ceilings. By doing this, you'll prevent heat or cold from seeping into your home through these tiny openings, saving you money on your energy bills.

Why perhaps you have stopped working out? Is it just because it is hot outside? Well, you need to take the fact that it is not going end up being really enjoyable in summer.

Tubular Elastic Bandage provides uniform compression and support of the appendages with minimal risk of constriction. It is easy to apply and comfortable to wear, without the need of any clips or tape to hold it in place. Compressive strength remains consistent over a long period of use. This versatile, bandage is an economical and a better substitute for elastic wraps, and other general supports. Holds cold/hot packs or bandages in place. It offers good compression and help to minimize inflammation.The compression can be increased by increasing the layers of the bandage. Washable. Breathable and Hypo allergenic. Remains cool in summers and warm in winters. Uniform compression. Soft to touch, good to feel. Tubular Elastic Bandage Features High Quality Cotton Yarn Is breathable, hypo allergic, dermophilic, remains cool in summers & warm in winters. It is soft to touch, good to feel and is washable. State of Art Knitting Provides uniform compression, long functional life and firm fitting. Tubular Design Quick and easy wearing, without any pins or tapes. Provides complete freedom of movement. Fawn Colored Matches skin color, has better aesthetics. Can be worn inconspicuously under clothing.

Summer season is almost here and that means it is the right time for you to get your perfect beach physique. And, to help you achieve your fitness goals for coming summer, DynaPro Direct and Crush Fit have teamed up to bring you a 30 day crunch challenge. This 30 Day challenge will help you get those abs strong and ready for the summer! Read the complete blog post here and learn how to do the crunch exercise with DynaPro Direct's professional range of exercise balls.

Summer time has started - it's a wonderful time to create creative snacks with our kids! Here are some healthy snacks for children that are ideal for warm sunny days.

The National Pharmacy Association (NPA) has asked the Secretary of State for Health and Social Care to convene a 'medicines supply taskforce', following weeks of problems with antibiotics supplies. The NPA's chief executive Mark Lyonette wrote a letter to Steve Barclay this week. It cited the precedent of the HRT Taskforce which this summer brought together representatives from across the supply chain after months of supply problems affecting women. "We strongly believe that this situation calls for a similar response from the government. It is imperative that we resolve this supply situation urgently and therefore we request that you convene a Medicines Supply Taskforce, with all the relevant stakeholders in the supply chain, to urgently discuss and agree practical solutions to address the disruptions to the supply of medicines. HRT and antibiotics are the most visible examples of a wider problem with medicines supply which needs to be addressed." NPA board members Olivier Picard and Reena Barai were among the stakeholders joining meetings convened by the HRT Taskforce this summer.

More than 7,000 hospitalisations and deaths in the UK could have been averted in summer 2022 if people had received their recommended COVID-19 vaccine doses, a new study published in The Lancet has revealed. The largest ever study carried out in the UK found that between a third and a half of the UK population had not had the recommended number of COVID vaccinations and boosters by summer 2022. In Northern Ireland, nearly 50 per cent of the population were under-vaccinated, while the proportion of under-vaccinated people in England was 45.7 per cent, 34.2 per cent for Scotland and 32.8 per cent Wales. Researchers from the Health Data Research UK (HDR UK) and the University of Edinburgh analysed the electronic health records of 67 million residents aged 5 and older from across the four countries during June 1 to September 30 2022.

A lot of women suffer silently because of weight problems. Weight issues do not only have a bearing on one's body but also has a negative impact on the mind. A lot of ladies hate the summers and feel terrible about the fact that when the rest of...

A lot of women suffer silently because of weight problems. Weight issues do not only have a bearing on one's body but also has a negative impact on the mind. A lot of ladies hate the summers and feel terrible about the fact that when the rest of...

Beachbody May promotions are here to get you ready for the summer season with another amazing discount offer on P90X3 and TurboFire Challenge Packs.

Four spa maintenance tips to freshen up your back yard Spa or Hot Tub in preparation for summer pool parties, cookouts and late night entertaining. Officially, spring starts March 20th. This means more attention will be given to preparing for our annual migration into the back yard. Clearing off decks, cleaning patio furniture, some yard work and let's not forget buying gas for the Barbeque. Visions of pool parties, cookouts and maybe even some late night entertaining come to mind.