THE BEST ALLY OF YOUR DIET IN A HEALTHY LIFESTYLE: PHYSICAL ACTIVITY - 0 views
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Cristiana Crestani on 25 Oct 13Physical activity improves quality of life. Physical activity extends longevity, protects against the development of CHD, stroke, hypertension, obesity, non-insulin-dependent diabetes mellitus, osteoporosis, colon cancer, and depression. Relationships between physical activity and improved health include: A reduced oxygen demand at any given level of physical activity. A reduced tendency for blood to form clots where arteries have narrowed. An increased elasticity in the arteries. Changes in the brain and brain chemistry that may improve mood and cognitive functioning.