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From Wikipedia, the free encyclopedia A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer.[1] A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water.

This site provides information regarding the health effects concerned with fad diets. It gives specific information on 3 different fad diets and recommendations on exercise and eating a healthy diet.

Fad diets are to the dieter what fast food is to the hungry consumer: a cheap and simple solution. Quick fixes, however, often have consequences. Fad diets are no different. The best way to lose weight is to pace yourself and develop new habits that will allow you to maintain a healthy weight long term.