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Weight training could be as effective as endurance exercises. It is very much helpful for losing fat

Fighting the battle of the bulge can range from following a sensible diet to benign ill-guided efforts to extreme, downright risky behaviors. Some behaviors are unlikely to cause harm because they cannot be sustained long enough to do damage but other dieting tactics can be downright risky and cause serious health consequences.

Find women work out routines. Follow some tips for strength & weight training

Stay fit with home workouts. Know best ways for muscle building & gym workouts for toning exercises

Fit Junction - Informative Source of work out routines for men women - strength & weight training programs - pregnancy exercise guide