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Fit Junction - Informative Source of work out routines for men women - strength & weight training programs - pregnancy exercise guide

Exercise more to decrease pain and feel more energetic? Hardly seems possible with RA. But it's true! Inactivity decreases joint motion and flexibility. Inactivity also can lead to weak muscles and deformed joints. Regular exercise helps reverse joint stiffness, builds muscle, and boosts overall fitness. With regular exercise, you can feel stronger with less fatigue. But first, see your doctor before starting an exercise program.

Find women work out routines. Follow some tips for strength & weight training

Weight training could be as effective as endurance exercises. It is very much helpful for losing fat