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Fighting the battle of the bulge can range from following a sensible diet to benign ill-guided efforts to extreme, downright risky behaviors. Some behaviors are unlikely to cause harm because they cannot be sustained long enough to do damage but other dieting tactics can be downright risky and cause serious health consequences.

Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

Tweet This Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels. Walking is the one workout that suits pregnant women of all stripes. It's as gentle or as challenging as you need it to be. It requires no investment (all you really need is a good pair of shoes and a water bottle). Plus, you can do it nearly anywhere, anytime.