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stompapparel

Fundamentals of Running - Stomp Apparel - 0 views

stompapparel.com.au/...846275-fundamentals-of-running

running fundamentals fitness marathon athletic coach Australia fitness apparel workout clothes

shared by stompapparel on 25 Nov 15 - No Cached
  • stompapparel on 25 Nov 15
     
    I believe as we start running we need to get the fundamentals of our running action right then we can build on that.
anees_100

Ketogenic Diet Fundamentals: Your Complete Beginner's Guide - 0 views

everydayscience.blog/t-fundamentals-beginners-guide

keto Diet Ketogenic Guide Plans Recipes

shared by anees_100 on 13 Mar 19 - No Cached
  • anees_100 on 13 Mar 19
     
    The goal of the keto diet is to get the body producing ketones- a fundamentally different energy source than the carbohydrates and fats your cells typically use for energy. It can take several days of ketogenic eating before the body starts to produce ketones. And the time it takes to get into ketosis varies between individuals. Here is everything you need to know about the ketogenic diet.
pankajsinghal

Hidden Secret Revealed - Lose Your Stomach Fat Quickly - 1 views

Having excess stomach fat looks ugly and is highly unhealthy for the people. It can genuinely add to weakness, particularly heart condition. Accomplishing a flat stomach is the fundamental objectiv...

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started by pankajsinghal on 05 Sep 16 no follow-up yet
Gary Patton

Gratitude, Its Distress Power: Tips to Bolster Thankfulness | Positive Impact Magazine ... - 0 views

www.positiveimpactmagazine.com/...e-tips-to-bolster-thankfulness

stress stress-management Scripture wellness

shared by Gary Patton on 30 Nov 11 - No Cached
  • Religions and philosophies have long embraced gratitude as a manifestation of virtue and as an important factor in our health and well-being.
  • Science is increasingly revealing the importance of gratitude in people’s lives.
  • the feeling of appreciation is the most concrete and the easiest positive emotion for individuals to self-generate and sustain for long periods.
  • ...11 more annotations...
  • Gratitude is an expression of the heart and it is a powerful and positive emotional energy that can add hope and resilience in your life,
  • experts say that the act of simply recalling a time of feeling sincere appreciation and then intentionally focusing on that feeling for a few moments can reduce emotional stress
  • researchers found that those patients who acknowledged benefits from their heart attack, such as becoming more appreciative of life, experienced a lower risk of having another heart attack.
  • positive emotions like appreciation can increase heart-rhythm coherence. Coherence is a balance or smoothness in one’s heart rhythms.
  • In HeartMath study it was observed that just five minutes of genuinely feeling a positive emotion such as appreciation, care and or compassion can give a beneficial boost to the immune system.
  • if someone finds it initially difficult to self-generate a feeling of appreciation in the present moment then they can recall a past memory that elicits a warm feeling. With practice, most people will find that they can self-generate feelings of appreciation in real-time.”
  • Positive emotion-refocusing techniques, like those researched and developed by HeartMath, can create a physiological shift in individuals such as changing one’s heart rhythms to a healthier pattern. The techniques can also help individuals effectively replace stressful thoughts and emotional patterns with positive perceptions and emotions like appreciation. HeartMath experts say this is a fundamental step in improving one’s overall health and sense of well-being.
  • Take your gratitude practices further with these tips:
  • Gratitude in Focus
  • Blessing Reminders
  • Keep a Gratitude Journal
  • Gary Patton on 30 Nov 11
     
    In 1 Thessalonians 5:18, the Holy Spirit of God commands Jesus Followers to always give thanks to their heavenly Father ...regardless of how we feel or our circumstances. We are never to be "under the circumstances" as the expression says. This article outlines the scientific research that demonstrates for Believers & doubting non-Believers that God knows how He designed us to live best. HeartMath's brain/heart connection research has proven that the Bible's emphasis on 'heart' as well as 'mind' is a scientifically, proven certainty. As is the fact the former drives the latter rather than what is argued by many Bibles teachers. See the documented research. (http://is.gd/6yFcyP) gfp (2011-11-12)
  • Gary Patton on 30 Nov 11
     
    Thankfulness is the key to a joyous, stress-optimized and successful life of peace and prosperity! gfp
Gary Patton

Sharia Myths & Facts - Muslim Canadian Congress - 0 views

www.muslimcanadiancongress.org/20051012.html

Islam islamism sharia myths truth

shared by Gary Patton on 04 Jan 12 - No Cached
  • the fight against sharia courts was started and led by Muslims, many of whom have had personal experience with sharia and left their former countries to escape it.
  • If it was divine, there would only be one version of it. Instead there are almost as many versions as there are Muslim communities. Moreover, it has evolved over time. The Sharia laws were developed by men and owe more to their cultures than to the Quran.
  • Not only does the Quran not endorse sharia courts, the whole notion of such courts violates the letter and the spirit of the Quran.
  • ...1 more annotation...
  • the rights sharia gives women are neither the same as nor equivalent to those given to men. As such sharia is fundamentally incompatible with our Human Rights legislation.
  • Gary Patton on 04 Jan 12
     
    Here's what a reputable group respected by many and representing Canadian Muslims says about Sharia Law. gfp (2012-01-04)
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