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fnfdoc

Popular Diet Plans: Suitable Diet Plan For Me? - Health Blog - 0 views

fnfdoc.com/healthy-weight-loss-diet-plans

Diet Plans GM Diet Plan Military Diet Plan 1200 Calories Diet Plan Keto Diet Plan DASH Diet Plan General Motor Diet Plan 3-Day Diet Plan Weight Loss Diet Plans Calorie Losing Plan Health Blog Health

shared by fnfdoc on 09 Sep 20 - No Cached
  • fnfdoc on 09 Sep 20
     
    Which diet plan is suitable for me? Its not anymore unanswered. Keto diet is one of the popular diet plans these days. Diet plans for healthy weight loss
fnfdoc

Why You Should Go Gluten Free | Your Health Our Priority - 0 views

www.fnfdoc.com/...gluten-free

Gluten Free Diet

shared by fnfdoc on 18 May 18 - No Cached
  • fnfdoc on 18 May 18
     
    What is all this hype about a gluten free diet? Why do some people lose their weight after switching to a gluten free diet? What are the health benefits of avoiding grains? Read on to find out what doctors and nutritionists have to say about a gluten free diet plan.
  • fnfdoc on 18 May 18
     
    You must have heard of a gluten free diet on the TV or from a friend. There is a lot of hype in the press about gluten free diets for people who have been diagnosed with Celiac's disease. At the same time, there are those who wish to go gluten free because of the health benefits involved.
anees_100

Ketogenic Diet Fundamentals: Your Complete Beginner's Guide - 0 views

everydayscience.blog/t-fundamentals-beginners-guide

keto Diet Ketogenic Guide Plans Recipes

shared by anees_100 on 13 Mar 19 - No Cached
  • anees_100 on 13 Mar 19
     
    The goal of the keto diet is to get the body producing ketones- a fundamentally different energy source than the carbohydrates and fats your cells typically use for energy. It can take several days of ketogenic eating before the body starts to produce ketones. And the time it takes to get into ketosis varies between individuals. Here is everything you need to know about the ketogenic diet.
pankajsinghal

Hidden Secret Revealed - Lose Your Stomach Fat Quickly - 1 views

Having excess stomach fat looks ugly and is highly unhealthy for the people. It can genuinely add to weakness, particularly heart condition. Accomplishing a flat stomach is the fundamental objectiv...

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started by pankajsinghal on 05 Sep 16 no follow-up yet
Gary Patton

Omega 3's: 8 Vegetarian Ways To Sneak More Into Your Diet - 0 views

www.huffingtonpost.com/...egetarian-vegan_n_1299283.html

health wellness disease diet food lifestyle vegetarian

shared by Gary Patton on 08 May 12 - No Cached
  • Our bodies can totally convert ALA from plant sources into EPA and subsequently DHA, however -- it just requires more metabolic work. Because of this, the absorption of fatty acids may be greater from animal sources like fish, meat or eggs.
  • Omega 3's: 8 Vegetarian Ways To Sneak More Into Your Diet
  • Health experts recommend an omega-6/omega-3 ratio of about 4:1. Most American diets contain way too many omega-6 fatty acids, which are common in seed oil (like corn, canola and soybean), animal fat and processed foods.
  • Gary Patton on 08 May 12
     
    Here are some helpful and healthful tips to enhance your natural sources of crucial all Essential fatty Acids that our bodies cannot make ...not just the key one, Omega-3. gfp (2012-05-08)
Gary Patton

10 Ways to Beat Sugar - 0 views

www.mindbodygreen.com/...10-Ways-to-Beat-Sugar.html

health wellness healing lifestyle diet

shared by Gary Patton on 28 Apr 12 - No Cached
  • sugar slips into your diet unnoticed more than any other fat-building substance.
    • Gary Patton
      Gary Patton on 28 Apr 12
       
      For example, some sodas (Canada pop) contain up to 22 teaspoonsful of sugar. And so-called "diet" drinks contain dangerous aspertame or similar substances which are proven to cause neurological problems. gfp
  • spiritual aspects of yoga
  • the mind, body, and
    • Gary Patton
      Gary Patton on 28 Apr 12
       
      It's the spiritual dimensions of yoga that are dangerous. The exercise is simply a packaging for a demoniacal, eastern religion, according to the Bible.
  • ...1 more annotation...
  • 10 Ways to Beat Sugar
    • Gary Patton
      Gary Patton on 28 Apr 12
       
      Control this killer in what you ingest and you'll be well on your way to better health and wellness plus protect yourself from insulin resistence. gfp (2012-04-28)
Gary Patton

The Magic of Chia Seed - an excellent source  of EFAs and other nutrients - 0 views

www.rawfoods.com/...chia.html

chia seed nutrients diet health healing wellness

shared by Gary Patton on 18 Mar 12 - Cached
  • Medicine is not only defined as a treatment for illness and disease, it is now understood to be for the prevention of illness and disease.
    • Gary Patton
      Gary Patton on 04 Aug 12
       
      This definition would not be an acceptable one for many modern, western doctors; but it is an accurate one based on the statements of "medicine's founders and first pratitioners".
  • Chia Seed - The Ancient Food of the Future
  • laughter is a medicine because research found it to boost the immune system
    • Gary Patton
      Gary Patton on 04 Aug 12
       
      God says in His Bible: "A joyful heart is good medicine, But a broken spirit dries up the bones." ~ Proverbs 17:22
  • ...25 more annotations...
  • To express a positive attitude towards life is not only good medicine for you, it is good medicine for those in contact with you.
    • Gary Patton
      Gary Patton on 04 Aug 12
       
      God says in His Bible: "Light in a messenger's eyes brings joy to the heart, and good news gives health to the bones." ~ Proverbs 15:30
  • the most important medicine, especially for the prevention of illness and disease, is our diet.
  • a spoonful of Chia in a glass of water and leaving it for approximately 30 minutes or so, when you return the glass will appear to contain not seeds or water, but an almost solid gelatin.
    • Gary Patton
      Gary Patton on 04 Aug 12
       
      This the best was to eat chia ...especially before a meal containing starch which spikes one's blood sugar.
  • Research believe this same gel-forming phenomenon takes place in the stomach when food containing these gummy fibers, known as mucilages, are eaten.
  • slowing the conversion of carbohydrates into sugar.
  • this slowing in the conversion of carbohydrates into sugar offers the ability for creating endurance.
  • Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows creating a longer duration in their fueling effects.
  • Its ability to hold on to water offers the ability to prolong hydration.
  • Hydrophilic colloids, (a watery, gelatinous, glue-like substance) form the underlying elements of all living cells. They posses the property of readily taking up and giving off the substances essential to cell life.
  • Uncooked foods contain sufficient hydrophilic colloid to keep gastric mucosa in the proper condition.
  • Even if you have sensitivity to certain foods, they may be tolerated with slight discomfort or none at all if a hydrophilic colloid is made a part of your diet. 
  • Chia seed, a muscle and tissue builder and an energizer of endurance with extensive hydration properties, possesses none of the above disadvantage,
  • if we consider the effect of unusual irritation upon the nerves of the gastrointestinal canal, it is reasonable the think that a less violent and more balanced digestion might quiet the activity of the otherwise hyperactive gut.
  • foods, which formerly produced irritation, may frequently be continued without harm when hydrophilic colloids are used.
  • The change, in the lower gastrointestinal tract, is due to the effect of the hydrophilic colloid and to a more complete digestion-taking place along the entire tract due to physiochemical alterations.
  • As a source of protein, the Chia, after ingestion, is digested and absorbed very easily.  This results in rapid transport to the tissue and utilization by the cells.
  • Another unique quality if the Chia seed is its high oil content, and the richest vegetables source for the essential omega-3 fatty acid. 
  • In addition to the obvious benefits for diabetics,
  • It has approximately three to ten times the oil concentrations of most grains and one and a half to two times the protein concentrations of other grains.   These oils, unsaturated fatty acids, are the essential oils your body needs to help emulsify and absorb the fat soluble vitamins, A, D, E, & K.  Chia seeds are rich in the unsaturated fatty acid, linoleic, which the body cannot manufacture. 
  • Unsaturated fatty acids are important for respiration of vital organs and make it easier for oxygen to be transported by the blood stream to all cells, tissues, and organs. They also help maintain resilience and lubrication of all cells and combine with protein and cholesterol to form living membranes that hold the body cells together.
  • Unsaturated fatty acids are essential for normal glandular activity, especially of the adrenal glands and the thyroid glad.  They nourish the skin cells and are essential for healthy mucus membranes and nerves.  The unsaturated fatty acids function in the body by cooperating with vitamin D in making calcium available to the tissues, assisting in the assimilation of phosphorus, and stimulating the conversion of carotene into vitamin A.
  • The Chia seed is also a rich source of calcium as it contains the important mineral boron, which acts as catalyst for the absorption and utilization of the calcium by the body. 
  • The seed’s hydrophilic (water absorbing) saturated cells hold the water, so when it is mixed with foods, it displaces calories and fat without diluting flavor.
  • it creates more surface area and can actually enhance the flavor rather than dilute it. Chia gel also works as a fat replacer for many recipes.
  • buy substituting the oil in your breads with Chia gel. Top your favorite bread dough before baking with Chia gel (for toping on baked goods, breads, cookies, piecrust, etc., reduce the water ration to 8 parts water to 1 part Chia seed) for added shelf life.
  • Gary Patton on 18 Mar 12
     
    This article succinctly outlines the power of the "ancient Grain", as Chia is called, which is really a seed. It's a strong source of EFA's plus a modulator of carbohydrate-caused "sugar spikes" that can cause Insulin Resistance, a precursor to Type II Diabetes. gfp (2012-03-18)
Gary Patton

A Doctor Reviews "Wheat Belly" ...The Dangers of Modern Hybridized Wheat - 0 views

www.proteinpower.com/...wheat-belly

lifestyle health wellness wheat toxins

shared by Gary Patton on 31 Jan 12 - No Cached
  • It would be bad enough if we consumed all this wheat as emmer or einkhorn or other primitive varieties, but we don’t.  We get most from a hybrid of Triticum aestivum – our great grandmother’s wheat – called dwarf (or semi-dwarf) wheat, which now comprises more than 99 percent of all wheat grown worldwide.
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      A Canadian invented modern, hybridized and dwarf wheat that is grown all over the world. He is lauded for solving the horror of world hunger. Regrettably, his invention has been proven to be killer in the long run!
  • “The adoption of agriculture, supposedly our most decisive step toward a better life, was in many ways a catastrophe from which we have never recovered.”
  • Wheat Belly
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      Read here how modern hybridized wheat is killing wo(men) worldwide and giving both sexes deadly buldging stomachs plus men estrogen-induced "man boobs" as it, especially the much-touted "whole weat", takes us, inexorably, to an earlier grave than necessary.
  • ...20 more annotations...
  • Humanity doubtless gained more than it lost in this hunter to farmer changeover when viewed in a big-picture sort of way.
  • Covenant of the Wild, describes how domestic animals formed a pact with humans in which the animals traded a period of safety and survival for their lives.
  • Homo sapiens entered an almost mirror image of this same covenant when they domesticated cereal grasses.* 
  • Ancient forms of wheat didn’t do our forebears a lot of good, and, according to Dr. William Davis’s new book Wheat Belly, the modern forms of the grain do us even less good.
    • Gary Patton
      Gary Patton on 02 Feb 12
       
      You'd also be wise to vist Dr. Davis Blog for helpful tips, recipies and ongoing encouragement. It's at http://www.wheatbellyblog.com/ .
  • he ancient Egyptians consumed a diet that would be considered optimal by many people today. 
  • But, as their mummified remains and their contemporary artwork demonstrate, the ancient Egyptians were often fat and were riddled with heart disease, dental caries, bad periodontal disease and no doubt diabetes and hypertension. 
  • Sadly, these same findings are also common among modern man who consumes a more malign version of primitive wheat.
  • Until I read Dr. Davis’s book Wheat Belly, I didn’t really think much about wheat other than its being a major source of carbohydrate in the American diet. 
  • Since reading Michael Pollen’s The Omnivore’s Dilemma I had been conscious of the amount of corn in our modern diet, but I hadn’t thought much about wheat. 
  • In most grocery stores, an entire aisle is devoted to nothing but bread in all its forms.  Then there is typically another large aisle full of cakes, cupcakes, cookies, pies, tarts, sweet rolls, bagels, croissants, brownies, and other sweet baked goods.  The vast majority of the cereal aisle displays products containing primarily wheat.  And if you look at processed foods of all kinds, you’ll find wheat in there. 
  • More food is made with wheat than any other cereal grain.
  • the hybridization of wheat came about in an effort to improve yield
  • In the photos below you can see the difference between wheat grown in the Middle Ages and the dwarf wheat grown today.
  • modern wheat is approximately 70 percent carbohydrate by weight.  The carbohydrate is in the form of a starch called amylopectin A.
  • Because it is the most digestible, it is the form that most enthusiastically increases blood sugar.  This explains why, gram for gram, wheat increases blood sugar to a greater degree than, say, kidney beans or potato chips. 
  • In healthy, slender volunteers, two medium-sized slices of whole wheat bread increase blood sugar by 30 mg/dl (from 93 to 123 mg/dl), no different from white bread.  In people with diabetes, both white and whole grain bread increase blood sugar 70 to 120 mg/dl over starting levels.
  • there are other problems
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      Most startling and horrifying for me is Dr. Davis' documented comment that of the 35,000 variations of modern hybridized and amylopectin A-packed wheat, including so-called whole wheat, NOT ONE has been tested for it's effects on humans ...even in laboratory animals. The Government bureaucrats and their food-protection regulators of the world simply took the word of profit-motivated food industry leaders and modern weat's inventors. Those supposted to protect us from manufactures wanting to seel us harmful things simply trusted their testimonies that their hybridized and radiated inventions were safe for us to eat. Duh!
  • As with almost any food, the newer the food, the greater the likelihood that it will be problematic to some humans who consume it. 
  • Dr. Davis has finally shucked his bred-in-the-bone cardiologist’s antipathy toward fat in general and saturated fat specifically and has come over to what most of his peers must view as the dark (read: low-carb) side:
  • I can’t recommend this terrific book highly enough.
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      Neither can I nor a number of my Friends who have each experienced major quality of life improvements by following Dr. Davis' recommendations ...including significan weight loss. (And my "man boobs" have been painlessly removed and my "wheat belly" is rapidly disappearing in less than a month!)
fnfdoc

Habits That Ruin Your Weight Loss Plan | Health Blog - 0 views

fnfdoc.com/...its-ruin-your-weight-loss-plan

Weight Loss Plan Habits Diet Binge Eating

shared by fnfdoc on 19 Sep 18 - No Cached
  • fnfdoc on 19 Sep 18
     
    Some Habits That Ruin Your Weight Loss Plan. Although we may follow a strict diet plan and hit the gym.., sometimes it becomes nearly impossible to get rid of those extra pounds... The problem lies with the seemingly harmless everyday habits that we have nurtured over the years and...
  • fnfdoc on 19 Sep 18
     
    While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.
  • fnfdoc on 19 Sep 18
     
    While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.
harmeet kaur

How to 10 KG Weight Lose in a Month in Hindi - 0 views

nari.punjabkesari.in/...-weight-lose-in-a-month-682849

homeremedies healthcare healthtips weightloss diet healthydiet

shared by harmeet kaur on 16 Mar 18 - No Cached
  • harmeet kaur on 16 Mar 18
     
    Increasing weight today remains a problem for everyone. To get rid of this, people work out in the gym for hours and live on diet but still do not name the weight loss. Assume that exercising is very important but it is not the same to give up eating and drinking to reduce your obesity.
Ulcerative Colitis Cure

Online Permanent Ulcerative Colitis Cure with Diet Plan - 0 views

ulcerativecolitiscure.com

best ulcerative colitis treatment cure Sushruta Ayurvedic Therapy Center online alternative for treatmen in ayurveda

shared by Ulcerative Colitis Cure on 26 Nov 18 - No Cached
  • Ulcerative Colitis Cure on 26 Nov 18
     
    Get permanent treatment for Ulcerative colitis in Worldwide by Sushruta Ayurvedic Therapy Center. We provide cost effective ayurveda based alternative treatment with free diet plan. Today contact with us then saying bye bye of your ulcerative colitis disease. Call us at: 9910672020 or visit our website: http://ulcerativecolitiscure.com/
shivbaba960

You Being Fit - Health Is Real Wealth - 0 views

youbeingfit.com

YouBeingFit BeingFit BeFit Health Healthy Diet FoodDiet

shared by shivbaba960 on 13 Dec 21 - No Cached
  • shivbaba960 on 13 Dec 21
     
    youbeingfit.com is designed to correct your health, fitness, food diet and to caution you with the goal that you can appreciate life openly. your life is exceptionally valuable, be always healthy, have an ideal daily routine to Be Healthy. Be Fit Being Fit You Will Be Fit. As we probably aware world is dealing with an extraordinary issue of pollution in air, water and that too in our everyday food, so it become necessary for us to take care of our health fitness. Thus, YouBeingFit will direct you how to Be Fit to Being Fit throughout everyday life. A few of us think we get life to enjoy in any way and this thinking force them to do unfortunate things, they don't feel that they are trapped and this kill there immunity, there fitness and make them weak from inside as well as from outside as well. Many types of diseases attacks because of being unfit unhealthy. It's our responsibility to make Our Life Healthy, Fit and Fine. This is the right way to enjoy life. It's our responsibility to make Our Life Healthy, Fit and Fine. This is the right way to enjoy life. Appreciate your life in happy manner and it's chance to change our thinking in right manner. Live Healthy and Happily.
Gary Patton

Omega-3 Fatty Acids May Lower Alzheimer's Risk, Study Suggests - 0 views

www.huffingtonpost.com/...rs-memory-brain_n_1475806.html

disease health wellness diet food lifestyle

shared by Gary Patton on 08 May 12 - No Cached
  • eating a diet high in omega-3 fatty acids -- such as fish, nuts and chicken
    • Gary Patton
      Gary Patton on 08 May 12
       
      Two of these recommended sources are unhealthy for other reasons. Fish can be dangerous because of heavy metals & other poisoning in the wild and while being cultivated. Non-organic chicken is an unhealthy source of Omega -3s, especially for women & your girls because of the high levels of dangerous estrogen and other chemicals big-agro feeds to the birds. Chia Seeds is the highest known and natural source of Omega-3s on the planet followed by Hemp Seeds ...both clean vegetable sources.
  • Omega-3 Fatty Acids May Lower Alzheimer's Risk, Study Suggests
  • One gram of omega-3 fatty acids can be obtained by eating half a salmon fillet once a week.
  • ...1 more annotation...
  • This certainly isn't the first study to find a link between omega-3 fatty acids and the brain.
  • Gary Patton on 08 May 12
     
    to gain the researched protection for Alzheimer's Disease. The researche's or newspaper writer's recoomednded sources omit the best know sources of all Essential fatty Acids on the planet ...Chia Seeds (deadly becuse of
leoreeves

Health and wellness: How to defend yourself from harmful air pollutants - 0 views

doctorzbay.blogspot.in/...yourself-from-harmful-air.html

air pollution deaths ALA American Lung Association Brain-Health death Detox Your Home disease Eco-Friendly Eco-Friendly-Green Eco-Friendly-Green-Sustainable environment

shared by leoreeves on 06 Apr 14 - No Cached
  • leoreeves on 06 Apr 14
     
    Diet, exercise, and stress management all play important roles in heart, lung, and brain health. however a recent report from the world Health Organization suggests that the positive effects of those healthy way decisions may be jeopardized by the straightforward act of taking a breath.
Alex Parker

Top 5 dieting and exercise apps - 1 views

www.cbronline.com/...ting-and-exercise-apps-4220902

Health wellness lifestyle

shared by Alex Parker on 29 Apr 14 - No Cached
  • Alex Parker on 29 Apr 14
     
    Combat the Easter chocolate binge with our selection of healthy eating and exercise apps. Easter has come and gone, leaving many of us with either a mountain of chocolate or a pile of empty boxes and a rather enlarged waistline.
rizwanyonis516

Low Cost Liposuction in Dubai astutely escalating | Dubai Cosmetic Surgery - 0 views

www.dubaicosmeticsurgery.com/...n-in-dubai-astutely-escalating

liposuction beauty fitness health

shared by rizwanyonis516 on 23 Dec 15 - No Cached
  • rizwanyonis516 on 23 Dec 15
     
    Liposuction is a body contouring procedure that is helpful for removing localized fat deposits on certain areas of body that are not responsive to diet and exercise.
rizwanyonis516

The Top Stomach Flattening Procedures - - 0 views

dubaicosmeticsurgery516.weebly.com/...-stomach-flattening-procedures

beauty fitness cosmeticsurgery

shared by rizwanyonis516 on 22 Dec 15 - No Cached
  • rizwanyonis516 on 22 Dec 15
     
    Abdominal or belly fat is the hardest type of body fat to get rid of. Even diet and exercise can't help you rid of this fat. Therefore, often men and women, who follow proper exercise regimen and...
harmeet kaur

These 9 kind Breads will Reduce your Fat in Hindi - 0 views

nari.punjabkesari.in/...ds-will-reduce-your-fat-762172

homeremedies healthcare healthtips weightloss fat reducingfat bread benefitsofbread

shared by harmeet kaur on 16 Mar 18 - No Cached
  • harmeet kaur on 16 Mar 18
     
    People use different types of methods to lose weight. Some people want to get rid of increased weight by exercising in some gyms while dieting. But even after doing so many times, it does not take the name of obesity to be reduced.
fnfdoc

Symptoms Of Iron Deficiency | Your Health Our Priority - 0 views

www.fnfdoc.com/...symptoms-iron-deficiency

Anemia Iron Deficiency

shared by fnfdoc on 08 May 18 - No Cached
  • fnfdoc on 08 May 18
     
    Iron deficiency is the most common mineral deficiency in the US. It affects women mostly with symptoms ranging from an inflamed tongue to a strong craving for undesirable food items. It can be cured through proper treatment and healthy diet.
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