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Gary Patton

Anger Management | Ten Essentials to Consider - 1 views

www.sowpeace.com/...ten-anger-insights

stress dis-stress Anger rage bitterness unforgiveness

shared by Gary Patton on 30 Nov 11 - No Cached
  • Anger is healthy
  • It’s what we do with our anger that makes all the difference to the maintenance of our own health
  • Anger arousal symptoms
  • ...7 more annotations...
  • warning to keep our mouth shut and think
  • soul solitude time will allow us to trace and track the origins of the triggers so we can understand them
    • Gary Patton
      Gary Patton on 30 Nov 11
       
      My problem with Rhoberta's psychology when she points to "understanding" the roots of anger/rage as a route to healing is that it cannot produce freedom from your bondage. (I know this because I knew the emotional and spiritual roots of my rage for the full 25 years that I struggled with my it and that understanding didn't help me one bit. Only knowing "truth" can set you free. Understanding our past pain's roots doesn't produce truth or "freedom" from the pain. Only the truth that Jesus talks about at http://is.gd/NwDqOu can do that. gfp
  • trouble in relationships
  • We have to learn to manage incoming anger, too.
  • one of the greatest gifts we can give ourselves
  • you may not have any boundaries
  • Anger is healthy. It is natural. It is a gift of perception, experience and biology
  • Gary Patton on 30 Nov 11
     
    Anger is one of the most powerful emotions and the most challenging one to manage for most people. Some of us can't "manage" it ...at all. At best, some of us can ONLY moderate our reaction to our amygdala's response to our perception of a violation of our so-called rights. That's why Essential #1 is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently when I re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) You may enjoy my Tweet for 2011-08-27 apropos Essential #1: "A relationship can only thrive when at least one party knows when to back off!" ~ gfp '42™ gfp
  • Gary Patton on 30 Nov 11
     
    Essential #1 in this article is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently. I have now re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) gfp
Gary Patton

Senior Adult Health | Health News Magazine - 0 views

www.hahealthnews.com/...senior-adult-health

bible scripture health wellness lifestyle stress-management life-skills senior

shared by Gary Patton on 19 Apr 12 - No Cached
  • Gary Patton on 19 Apr 12
     
    This short article includes a number of Biblically based wellness truths that will
Gary Patton

SMOKE - The Convenient Truth [1st place Worlds Best Presentation Co... - 0 views

www.slideshare.net/...e-the-convenient-truth-5602255

wellness smoking health presentation

shared by Gary Patton on 13 Dec 11 - No Cached
  • Gary Patton on 13 Dec 11
     
    Want to get some tips on who to design a REALL powerful presentation. Encorporate some of the techniques you see here into your next slide presentation. Want to help a Friend re-become a non-smoker ...not just quit smoking..., show them this slide show. (Quitting smoking is easy. Most smokers have done it a lot. Making the adjustments to re-become a non-smoker is the ONLY way back to health and avoid a shortened life!)
Gary Patton

Evangelist leaves celebrity psychiatrist tongue-tied - 0 views

www.wnd.com/...brity-psychiatrist-tongue-tied

abortion lifestyle family

shared by Gary Patton on 26 Feb 12 - No Cached
  • He explained when he started asking them specific questions, he was able to convince them to take another view of abortion in America. He asked if the students, at the point of a Nazi gun, would use a bulldozer to shovel Jews into a burial pit even if they were alive.
  • the mindless determination that Jews, gypsies and homosexuals in World War II were less than human and could be exterminated to contemporary America’s determination that the unborn are less than human, providing a constant stream of death to feed the abortion industry.
  • Gary Patton on 26 Feb 12
     
    here's a way to reachyong people with the truth about abortion and the reality of pre-born human life existing in a woman's womb
Gary Patton

Modern Wheat Is A Stealth Killer - 0 views

www.wheatbellyblog.com

health wellness wheat arthritis cancer cardiovascular obesity

shared by Gary Patton on 27 Nov 11 - No Cached
  • This is a way to obtain the rich flavors and textures of cocoa, the health benefits (e.g., blood pressure reduction, antioxidation) of cocoa flavonoids, while obtaining none of the sugars/carbohydrates . . . and certainly no wheat!
  • Pumpkin pie is one of those fixtures of Thanksgiving dinner that, when recreated without wheat, can be enjoyed without worry.
  • Sadly, cholesterol values can be a crude and often misleading set of measures.
  • ...9 more annotations...
  • conventional cholesterol values are next to useless. Tracking the right data is crucial.
  • most people don’t measure this
  • small LDL is the #1 most common cause for heart disease in the U.S., not “high cholesterol.” Wheat consumption increases small LDL particles; wheat elimination is the most powerful tool available for reduction of small LDL particles, particularly when combined with weight loss.
  • CRP and other measures of inflammation drop to the floor with wheat elimination.
  • Wheat products are a convenient source of indigestible fiber. But the idea that you must have whole grains from wheat to obtain sufficient fiber is pure fiction. There are plenty of other foods that are rich in fiber.
  • non-wheat fibers low in carbohydrates, especially flaxseed and chia.
  • They do not have any effect on blood sugar.
  • wheat consumption changes the bacterial composition of your intestinal tract. Taking a probiotic for a few weeks can provide organisms like lactobacillus and bifidobacterium that help regain normal bacterial populations.
  • So going wheat-free does not mean a lifetime of pushing and straining,
  • Gary Patton on 27 Nov 11
     
    Modern wheat, especially whole wheat contributor to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren Ours is NOT the wheat our Grandmas used to bake with! And this is true no matter where you live in the world because Canadian-designed hybridized-wheat has been spread everywhere ...even into isolated areas of China because of it's yields! It's additional huge benefit (pun intended) is "Lose the Wheat, Lose the Weight"! gfp (2011-11-26)
  • Gary Patton on 27 Nov 11
     
    I was shocked too when I first learned the truth about wheat sugar because it's not politically-correct. Doctors, government bureaucrats, nutritionists and wellness societies refuse to admit to what has become clear ...wheat is a killer. Supporting whole grains, without question, when the research, as well as anecdotal testimony, is in, is like still promoting blood-letting long after it had been disproved as effective or healthy for us. gfp
Gary Patton

Sharia Myths & Facts - Muslim Canadian Congress - 0 views

www.muslimcanadiancongress.org/20051012.html

Islam islamism sharia myths truth

shared by Gary Patton on 04 Jan 12 - No Cached
  • the fight against sharia courts was started and led by Muslims, many of whom have had personal experience with sharia and left their former countries to escape it.
  • If it was divine, there would only be one version of it. Instead there are almost as many versions as there are Muslim communities. Moreover, it has evolved over time. The Sharia laws were developed by men and owe more to their cultures than to the Quran.
  • Not only does the Quran not endorse sharia courts, the whole notion of such courts violates the letter and the spirit of the Quran.
  • ...1 more annotation...
  • the rights sharia gives women are neither the same as nor equivalent to those given to men. As such sharia is fundamentally incompatible with our Human Rights legislation.
  • Gary Patton on 04 Jan 12
     
    Here's what a reputable group respected by many and representing Canadian Muslims says about Sharia Law. gfp (2012-01-04)
Gary Patton

Anger's Upside Benefits: PsyBlog - 0 views

www.spring.org.uk/...al-benefits-of-getting-mad.php

scripture anger benefits stress stress-management

shared by Gary Patton on 07 Mar 12 - No Cached
  • The Upside of Anger
    • Gary Patton
      Gary Patton on 07 Mar 12
       
      This article argues anger is not all bad! gfp (2012-03-08)
  • research finds that anger also has its positive side
  • it make you feel bad, it makes you do stupid things without noticing the risks and it can be self-destructive
  • ...14 more annotations...
  • But like all emotions anger has its purposes, which can be used to good effect.
    • Gary Patton
      Gary Patton on 07 Mar 12
       
      Some argue that 'anger' is NOT an 'emotion'!
  • anger itself is a kind of positive energy and a powerful motivating force
  • when used right, constructive anger can make you feel strong and powerful and help push you on to get what you want.
  • angry people have something in common with happy people
  • Anger is a natural reaction to being wronged by someone else and it's a way of communicating that sense of injustice.
    • Gary Patton
      Gary Patton on 07 Mar 12
       
      The challenege with this so-called benefit is one may perceive they're right or being truthful when they're deceived or simply wrong!
  • if justifiable and aimed at finding a solution rather than just venting, can actually benefit and strengthen relationships.
  • Anger can also provide insight into ourselves, if we allow it.
  • Anger can motivate self-change
  • Although anger often precedes physical violence, it can also be a way of reducing violence. That's because it's a very strong social signal that a situation needs to be resolved. When others see the signal they are more motivated to try and placate the angry party.
    • Gary Patton
      Gary Patton on 07 Mar 12
       
      The challenge with this rationale is the often people who express a lot of anger actually have been conditioned to control other people because it forces compaliance ... wheter the agry person is right or wrong regarding the perceived violation of their so-called rights or their need of the meoment! Some would argue that a Jesus Follower has not so-called "rights" except obedience to God's words to them! Anger is, some argue, more often than not a habitual response to a need for self-protection when our "Biblical flesh" feels threatened or out-of-control.
  • Anger can be a legitimate way to get what you want.
  • Anger is likely to work best when it's justified, if you appear powerful and when the other side's options are limited
  • anger can reduce violence, benefit relationships, promote optimism and be a useful motivating force
  • but it can just as easily be destructive
  • That's the wonder of human emotions: happy isn't always good and angry isn't always bad (although it may feel that way). An unhappy person is also more likely to spot mistakes and an angry person is highly motivated to act. We need reminding that even scary and dangerous emotions have their upsides, as long as they are used for the correct purpose.
  • Gary Patton on 07 Mar 12
     
    This article argues anger is not all bad! gfp (2012-03-08)
Morrisson Sarah

Get Treated for Drug Addiction - 0 views

drugandalcoholtreatments.freeblog.biz/...get-treated-for-drug-addiction

Florida Outpatient Treatments for Alcoholism outpatient drug and alcohol rehabilitation florida outpatient drug rehab centers in florida outpatient treatments for alcoholism

shared by Morrisson Sarah on 18 Dec 14 - No Cached
  • Morrisson Sarah on 18 Dec 14
     
    There are many people who get addicted to some sort of addiction every year and find themselves in plenty of difficulties. It has been seen that alcohol and drug addicts feel shy to admit their truth about their habit of addiction which affects their lives negatively...
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