Weekend Exercise Lowers Risk Of Cancer, Heart Disease, Study Finds - 0 views
-
Vicki Davis on 04 Apr 25Working out on the weekend is better than not working out at all -- 150 minutes a week - that is the number. "The researchers discovered that both the active regular and weekend warrior groups had a lower risk of death from all causes (up to 32 percent), as well as a lower risk of dying from cardiovascular disease and cancer. "Engaging in physical activity concentrated within one to two days was related with a similar reduction in mortality risk as more evenly spread activity," the researchers concluded. Basically, you shouldn't sweat it if all you can manage is to crank out your workouts on weekends-it's still better for your health than being less active."